Strength with a Purpose.

Being a stronger human has many useful purposes.

Here are just a few that come to mind…

Beside esthetics…

  • Being strong makes every day tasks easier
  • Strength can be put to good use when helping others do physical choars.
  • Being a stronger version of yourself enhances the fun physical activities you do making them more enjoyable.
  • A strong body can help prevent injury and illness.
  • Helps you recover faster from from injury.
  • Perform fun physical activities later in life.
  • Build stronger bones and tendons.
  • Help to optomize hormone levels.
  • Increase energy levels.
  • Build self confidence.

What are some of your favorite biproducts of being a STRONG human?

Let’s hear it in the comment section!

Speaking of strength…

Firday is a strength day.

Work hard, work smart, move with a purpose, ask questions and try some new things that will help you be STRONGER!


Don’t forget to register for Warrior Challenge!


Here are Friday’s strength options…

There will be 3 different options of man/woman makers to choose The Training Room on Fiday

Pick your option and let it rip!

Option 1 – use kettebells or dumbells and go heavier for a strength focus.

Man Maker 5-6 Sets of 5 Reps for STRENGTH focus.

Use round 1 as more of a warm-up

Here’s a DEMO

This is BEST done while alternating sets with a partner.

One partner works while the other recovers.


  • Push Up – Row R
  • Push Up – Row L
  • Clean / Squat/ Press
Option 2

For those of you who want a more cardio…

25 Minute AMRAP!

Man makers PLUS 250 Cardio after each set of 5 reps!

Cardio choices:

  • row 250
  • bike 500
  • ski 250
  • run around the building (both gyms)
Option 3

30/20 x 6 rounds as a circuit

  • Push-up
  • 1 arm row
  • 1arm clean or high pull
  • 1 or 2 arm squat press
  • Ab choice
  • Cardio choice

Let us know which one you did and how you liked it!

Have an amazing Friday and a fantastic weekend!