Strength with a Purpose.

Being a stronger human has many useful purposes.

Here are just a few that come to mind…

Beside esthetics…

• Being strong makes every day tasks easier
• Strength can be put to good use when helping others do physical choars.
• Being a stronger version of yourself enhances the fun physical activities you do making them more enjoyable.
• A strong body can help prevent injury and illness.
• Helps you recover faster from from injury.
• Perform fun physical activities later in life.
• Build stronger bones and tendons.
• Help to optomize hormone levels.
• Increase energy levels.
• Build self confidence.

What are some of your favorite biproducts of being a STRONG human?

Let’s hear it in the comment section!

Speaking of strength…

Firday is a strength day.

Work hard, work smart, move with a purpose, ask questions and try some new things that will help you be STRONGER!

LET’S GO!!!

Don’t forget to register for Warrior Challenge!

GO HERE!

Here are Friday’s strength options…

There will be 3 different options of man/woman makers to choose from.at The Training Room on Fiday

Pick your option and let it rip!

Option 1 – use kettebells or dumbells and go heavier for a strength focus.

Man Maker 5-6 Sets of 5 Reps for STRENGTH focus.

Use round 1 as more of a warm-up

Here’s a DEMO

This is BEST done while alternating sets with a partner.

One partner works while the other recovers.

ONE REP =

• Push Up – Row R
• Push Up – Row L
• Clean / Squat/ Press

Option 2

For those of you who want a more cardio…

25 Minute AMRAP!

Man makers PLUS 250 Cardio after each set of 5 reps!

Cardio choices:

• row 250
• bike 500
• ski 250
• run around the building (both gyms)

Option 3

30/20 x 6 rounds as a circuit

• Push-up
• 1 arm row
• 1arm clean or high pull
• 1 or 2 arm squat press
• Ab choice
• Cardio choice

Let us know which one you did and how you liked it!

Have an amazing Friday and a fantastic weekend!