Ten Minute Metcons

Hey Training Room family!

Thursday is a challenge day…

Here are your ten minute metcons (not so fancy word meaning metabolic conditioning that we used all the time when The Training Room was CrossFit)

10 minutes at each triplet (10 exercises)

Get through as many rounds as you can and then rest for 2 minutes before moving to the next one.

Ten Minute Metcon 1

• 20 step ups
• 15 twists or mace swings/grave diggers 15/15
• 10 calories on the bike

Rest 2 minutes

Ten Minute Metcon 2

• 20 kettlebell swings or body weight squats
• 15 mountain Climbers
• 10 calories row

Rest 2 minutes

Ten Minute Metcon 3

• 20 slam ball sledge hits or squat thrusts
• 15 crab toe touches or knees to chest
• 10 calories on the ski erg

Rest 2 minutes

Stretch!

Swing some clubs?

Looks like fun, right?

Ask us how!