The Little John Special!
Go little John!
Even though today’s challenge workout looks pretty challenging, you can do it!
We will give you options…
Warm up with a two round 20 w/20 r circuit warm up.
- ring rows
- body weight squats/second round drop squats
- push ups/second round half burpees
- kettlebell swings
- Jumping jacks
- Bicycles/second round mountain climbers
- med ball thrusters
Pick one option and go!
- 100 burpees/100 pull ups (finish one before moving on to the other)
- 100 burpees or squat thrusts/100 pull ups (break it up how ever you want).
- 100 burpee pull ups (do a burpee to a pull up)
Pull up variations to choose from:
- Dead hangers
- Kipping (just a little is ok)
- Jumping pull ups
- feet down ring assisted
What options did you choose and how long did it take for you to get through this?
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