Hey TR friends!
Hope the weekend was great for you.
We’re back to strength today.
We’ve go a nice variety/odd object circuit for you.
Warm up with 2 round kettlebell warm up.
Here’s your circuit…
40 seconds rest/20 seconds rest for 5 rounds
Take one minute rest between each round
- Overhead or racked walk
- Rope or ladder climb , rope pull-up, or static hold
- Static squat hold
- Power Wheel or bear crawl, or PW variations
- H2H swing or dead start DB or KB snatch (pull from the floor with no swing and switch hands half way through)
Have a great day and let us know how you liked this one.