Increase the weight with each round.
Here are the intervals per round:
- Renegade rows
- Med ball sit up/ V-sit (split up the interval between the two)
- 1 arm kettlebell swing R/L (split up the interval bewteen R/L sides)
- 1 arm kettlebell push press R/L (split up the interval bewteen R/L sides)
- Walking lunge
Renegade Dick is at again! He just can’t get enough.
He contributes his chiseled/sculpted physique partially to the renegade row!
Since he is in his 70’s, he chooses to work with the 70’s.