Thursday

Four rounds

Increase the weight with each round.

Here are the intervals per round:

1. 60/30
2. 50/25
3. 40/20
4. 30/15

Workout:

• Renegade rows
• Med ball sit up/ V-sit (split up the interval between the two)
• 1 arm kettlebell swing R/L (split up the interval bewteen R/L sides)
• 1 arm kettlebell push press R/L (split up the interval bewteen R/L sides)
• Plank
• Walking lunge

Renegade Dick is at again!  He just can’t get enough.

He contributes his chiseled/sculpted physique partially to the renegade row!

Since he is in his 70’s, he chooses to work with the 70’s.