Thursday Challenge Day
Welcome Adam to the Training Room Avon & Manasquan!
You will be seeing more of Adam’s infectious energy in the early mornings! Adam is a High School Athletic Trainer and is READY to give you the BEST group Training Room Classes. He has a lot of knowledge as well, so hit him up with any questions and learn a few new things!
Thursday’s Challenge Workout:
Ladder from 20/16/12/8/4 (reps or calories)
Get this done As Fast As Possible (AFAP):
- High pulls or Jump pulls
- Run, JR (200,160..)JJs (100,80..)
- Squat Thrusts or Slam Ball
- Rower or Bike
- Box Step Ups
Beginners can do 20/15/10/5 (it’s must more friendly and if you have a extra energy left in you at the end you can ALWAYS do a little more!)
Keep track of your times on this one! You can measure your progress in 4 weeks!
Here’s an OLD School Conditioning Circuit! A TRAINING ROOM Original!