TMT Two Point Zero on Thursday
For your Training Room conditioning enjoyment, we have a little TMT of the 2.0 variety.
Let’s do this!
2 Minute Torture 2.0
Here’s what it looks like…
We will set the clock to count down every 2 minutes…
Do 250 meters of cardio.
- 250 meter row
- 250 meter ski
- 500 meter bike
- Run around the building
After completing your cardio item, then do any of the following…
- 1 burpee
- 1 squat thrust
- 1 Med ball, dumbell or kettlebell squat press
Here’s the kicker…
Keep adding 1 burpee, squat thrust or squat press etc. until you can’t complete in under 2 minutes.
If you are having a difficult time keeping up with the time, do 225 or 200 meters of cardio instead.
Push yourself and help your Training Room friends through this one!
Have a great Thursday!