Sorry! I was away for the weekend and didn’t bring my laptop w/ me and therefore was not able to update.  I did manage to get to CrossFit Boston for a workout.  Here’s today’s beating.

400 m row
40 kb snatches
40 burbees
400 m row
30 kb swings
30 jumping pullups
400 m row
20 kb high pulls
20 pushups or ring pushups
400 m row
15 wall ball
15 hanging knee raises