Today’s group did this
Do 20 seconds of work/20seconds of rest for 6 rounds non-stop
- Double racked step ups
- See saw presses
- Front squats
- Swingset rows
- Suitcase deadlifts
- swing set rockers
Mike’s workout
Clean and press/pull up ladders
- C+P ladders 3(1,2,3,4) w/32kgs
- Pull up ladders 3(1,2,3,4) w/20kgs
Here’s a vid of today’s workout.
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