Today’s group did this

Do 20 seconds of work/20seconds of rest for 6 rounds non-stop

  • Double racked step ups
  • See saw presses 
  • Front squats 
  • Swingset rows 
  • Suitcase deadlifts 
  • swing set rockers 

 Mike’s workout 

Clean and press/pull up ladders
  • C+P ladders 3(1,2,3,4) w/32kgs
  • Pull up ladders 3(1,2,3,4) w/20kgs 

Here’s a vid of today’s workout.