Heavy D-balls and Kettlebells served up Tabata style!
Line up four med balls and four kettlebells of different weights ranging from light to heavy. For example, D-balls 30,40,50, and 60 lbs and kettlebells of 20,24,28,32 kgs.
20 seconds work/10 seconds rest of D-ball cleans (8 intervals) moving from light to heavy and back to light. Drop done into a full squat with each clean.
Do the same with kettlebell snatches only you will need to switch hands every 20 seconds. This will be double the intervals because of the hand switch with each bell.
- R/L of 20kg,24,28,32,32,28,24,20
Finish up with D-ball thrusters the same way.
Note: If you don’t have D-balls, you can use your kettlebells for the cleans and thrusters.
Take 1-2 minutes recovery between each exercise.