Up the River Down the River

Ladders.

Get through this one as quickly as possible:

• Beginners reps: 8,16,24,16,8
• Non-beginner reps: 10,20,30,20,10

1. Burpees
2. Kettlebell swings
3. Mountain climbers
4. Snatches R/L
5. Slam ball
6. Rower(meters or Jump rope skips) 100,200,300,200,100

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