Strength Focus
Four rounds of each, going 30 work/30work/30rest on the first round,25/25/25 second round, 20/20/20 third round and 15/15/15 fourth round. Increase the weight each round as the time goes down.
1 arm clean/squat
1 arm row
sit ups
1 arm swing
weighted plank/evil wheel
weighted squat hold
1 clean/press
Knee up
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