Sorry for the late post. We did this at 6am and 9 am.
20/20/20 work/rest/work of these couplets for 4 rounds
Double kb squat
pull ups
Double kb cleans
See saw presses
Double kb swings
Renegade rows
Slam ball
Hyperextension
Tactical lunge
Push up
This is what was left after last nights kettlebell fiasco! What a work of art!
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