Wednesday Intervals

Wednesday is a conditioning focus! Here’s your interval conditioning!

Work/rest intervals look like this…

1. 60/30
2. 50/25
3. 40/20
4. 30/15,
5. 20/10

Here’s the circuit…

• Burpee, squat thrust, slam or sledge
• Skaters or lateral steps/agilities
• Row
• Bike
• Versa climb or Jumping jacks
• Ski erg or jump rope

Let’s GO!

Have a wonderful Wednesday!