The Wednesday Strength Flow
Slowing things down just a little bit with this mid week strength flow.
It seemed like all of us had some fun with Tuesday’s twenty minute blaster!
2 Minute Torture NEVER disappoints!
Back to strength for Wednesday with a nice flow that covers ALL the bases!
Here’s what it looks like…
4 rounds of the following flow (do each for 30 seconds)
Do one side, then the other (both sides_1 round)
- Cleans or single leg deadlift
- Press choice
- Split squat
- 1 arm rows
- ab choice
Repeat other side!
Here’s the finisher
20/10 x 5 rounds (10 super sets)
Pick any 2 cardio exercises and do 5 sets on each!