Sandbag Shouldering Drill
This is a full body functional drill that can be executed with a homemade sandbag. The beauty of this is that it does not require fancy equipment and can be done anywhere. Sandbag drills offer great bang for the buck, they hit just about every muscle group in your body and get heart rate going big time. Throw some sand bag drills into a circuit and you will see what I’m talking about.
Go visit the Underground Strength Coach for detailed instructions on this unique sandbag construction as well as other great articles on this very effective and unconventional type of training.