Keeping it simple today…

Going outside for this one.

Here’s your Kettlebell and body weight challenge for the week!

Warm up with a two round circuit warm up then complete 5 rounds of the following movements..

  • 500 meter run or row
  • 40 prison squats
  • 30 mountain climbers
  • 20 kettlebell swings
  • 10 burpees
Get 5 rounds with great form!!
Enjoy the weather!

Milkman!!