Keeping it simple today…
Going outside for this one.
Here’s your Kettlebell and body weight challenge for the week!
Warm up with a two round circuit warm up then complete 5 rounds of the following movements..
- 500 meter run or row
- 40 prison squats
- 30 mountain climbers
- 20 kettlebell swings
- 10 burpees
Get 5 rounds with great form!!
Enjoy the weather!
Milkman!!
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