Hey guys!
Let’s get the weekend rocking with some killer conditioning.
Get warmed up with a two round circuit warm up.
Here’s today’s workout.
20 seconds work/10 seconds rest of the following movements for 8 rounds
Alternate with a partner
You do 8 rounds then your partner goes.
This should be maximum effort.
- row
- ski or versa, battling ropes
- bike
- shuttle run, Jump rope, Double unders or sprint in place
Again…this needs to be max effort, if not 4 min recovery will feel to long.
Have a great weekend!
Recent Comments