The Training Room | Avon, NJ | Manasquan, NJ

Get Unlimited Group Training for Only $60

Get Two Weeks of Unlimited Group Fitness Training with a Like-Minded Supportive Group Setting to Get Stronger, Lose Weight, Gain Confidence, and Help You Reach Your Goals!

Disclaimer: (Individual results vary) from person to person.
  • For first-time trial membership only.  New clients only.  Former members and existing members not eligible. 


Benefits of Group Strength & Conditioning at The Training Room

  • 45 minutes of private kettlebell and body weight training instruction
  • 2 weeks of unlimited group strength and conditioning
  • Unlimited access 6-7 days a week to the most effective fitness training in the Jersey Shore
  • Peace of mind knowing that all you need to do is show up and we will do the rest to help guide you
  • An opportunity to be a Training Room member which includes great perks such as free health/fitness seminars, events and goal oriented challenges



The Training Room Builds Strong, Lean, Healthy and Efficient Bodies!

At The Training Room, we have a fundamental belief that everyone needs to strength train!  Our group training system alternates between strength training and conditioning (cardio) days. Group strength training at the Training Room builds lean muscle, increases bone density and optimizes the hormones in the body to function more efficiently. The more lean muscle we have, the more efficiently we burn body fat. The stronger we are, the less prone to injury we become, and the more effortless everyday activities become.

Your heart is a muscle too…

The Training Room chooses Interval Conditioning to train the heart the way it’s meant to be trained. Interval training burns fat WAY more efficiently than “steady state” aerobic training.  Our lives are very interval-like. We are constantly reacting to situations throughout the day. Whether it’s running to catch a bus, train, or any other stressful issues we may deal with on a daily basis, our heart needs to be trained properly for life! The Training Room’s well thought out group strength and conditioning program will build strong/healthy heart and lungs and will give you the capabilities to deal with the stress of life and to burn fat more efficiently throughout the day.

Fun conditioning sessions will “super-charge” you for long-lasting energy throughout your busy day.

Even though we train together as a group, our well thought out, full body strength program is tailored to each individual’s needs from beginner to veteran strength junky. No matter what category you lie in, it is our goal to help YOU progress and become better! It is a proven fact that individuals work harder in a group setting and therefore obtain better results. The positive energy in from group also makes for a fun training session. A typical session includes the following…

  • A friendly greeting from one us.
  • 5 minutes of head to toe joint mobility to wake up the body, lubricate the joints and prepare you for the warm-up.
  • Group warm-up consists of similar movements (practice) that you will be performing during the actual training session to raise the body’s core temperature (break a sweat) in preparation for the session.
  • Explanation or the actual training session with a demo of each movement and options for each level of ability.
  • Perform the training session under the guidance of Uncle Mike, The Milkman or one of our other highly experienced coaches.
  • Constant attention to details on form and recommendations on weights and alternate movements
  • Stretch and recover.

Join The Training Room Today and Get Fit Faster and More Efficiently Than On Your Own!

Looking for Additional Packages?

The Training Room has a full range of packages to suit your needs and budget!  Check out our pricing page here for more packages that'll be sure to get you fit in and in proper workout shape in no time.