Lost over 100 lbs!
When I first started at the TR, I was 18 & all I did was run. I was weak and often injured. I could hardly squat to 45 degrees without additional weight – which I am often reminded when Mike or Jim see me squatting more efficiently today. After years of learning correct lifting techniques and progressions as well as consistent training, I have been injury free and running faster than ever imagined!!! TR is the best!
I started at the Training Room in November after a free intro. The intro was friendly, fun, informative and intense enough to give me a taste of the workouts. Having finished a 100 mile run in 26 hours the year before, I liked to think I was in decent shape. The truth was that I knew I had major weaknesses that I needed to address. I’ve been attending the Training Room four times a week for 5 months and the changes in my body and abilities are noticeable. Those weaknesses have been addressed and improved through the guidance and encouragement of the trainers/teachers/coaches/mentors of the Training Room. The cast of characters that attend are a valuable piece of the vibe and energy of the Training Room. Don’t be intimidated by uninformed perceptions. Bring your personality and weaknesses into the mix.
When I first started at the TR, I was 18 & all I did was run. I was weak and often injured. I could hardly squat to 45 degrees without additional weight – which I am often reminded when Mike or Jim see me squatting more efficiently today. After years of learning correct lifting techniques and progressions as well as consistent training, I have been injury free and running faster than ever imagined!!! TR is the best!
I have been a hard core fitness buff for over 30 years. I have to say that my experience at The Training Room has been the “BEST” ever! Here is what I Love about it… The trainers are “Top Notch” and the most knowledgeable ones I have come across… Not only do they stress the importance of “form” but they also take time before and after the workout to “stretch” ….which is “huge” in preventing injury.
The training room has an amazing “feel” of acceptance and family … Which is important to “us” older people..lol…
I don’t even get “yelled” at when I come in a tiny bit late!! Seriously , other gyms often scolded me for running in a minute late .. Being a working 48 year old mother with 4 kids sometimes I am running in a minute or two late.
BEST GYM EVER!
The training room has completely changed my life physically and mentally. Because of the Training Room I love to work out! I’ve never been stronger and in better shape. Participating in the training room classes is like getting personal training. Each day is a new workout that pushes me much harder than I would ever push myself.
The Training Room has had a very positive effect on my life both physically and mentally I’ve been able to strengthen my core, lose weight, transform my body and gain mental strength, as I apply discipline to the (expertly designed) workouts. I think one of the best things about The Training Room is the spirit. Mike and Jim set the tone of an encouraging, positive environment that welcomes all.
Love what you guys do at the training room. Working you out to the point of exhaustion without taking it over the top where you lose form and get hurt like at some of the other facilities! As a heads up I do like your website as it stands but I am a bad reference being an old soul using websites rarely other than for work. Give me google and I am happy!!
Let’s just say that my soccer game improved by leaps and bounds after just getting more athletic working out at the TR.
This is not your ordinary gym. All the staff at The Training Room are highly skilled people who are there to help you learn how to properly do the exercises in the workout of the day. They will also Tailor the workout to your skill level from beginner to veterans. To sum it up this is the best cross training work out facility you will find in N.J. They are the original and the best at what they do.
Workouts at The Training Room are fun and challenging. I get a better workout with Mike in 30 minutes than the one hour sessions I used to pay for with the last four trainers I used at my former gyms. I leave every session feeling confident and strong. You would have to be a fool to go anywhere else.
The training room has definitely had a positive effect on my life and fitness. It is a great place to get personal training and I have enjoyed every minute of it.
The TR has had a significant impact on my lifestyle. Besides feeling healthier overall (mentally and physically), regular workouts have made it possible for me to more intensely pursue the sporting activities I love (surfing specifically). I spend more time in the water catching more waves. This in turn has vastly improved my surfing and has given me a renewed passion for the
The training room has helped me reach a level of fitness that makes me feel strong, lean, and healthy. The people that exercise at the TR have been super friendly, supportive, motivated, and inspirational. Have made some great friends too!
The Training Room is very welcoming and the trainers work with you to make sure the exercise program is designed for your needs and any physical problems that you may have. I am so impressed with the knowledge expertise and professionalism of my trainer, Jim Milkowski. His patience and kindness make it a pleasure to work out and do your best. The classes are fun, always a little different and certainly make you feel better!!!!!