Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Strength Supersets

Strength Supersets Wednesday is looking strong with these Kettlebell Strength Supersets! Let’s keep it simple and work hard but smart! You will work 1 Minute and rest 1 Minute for a total of 10 rounds Choose one or two Kettlebell push presses or jerks (Work 1...

Partner Challenge!

Partner Challenge! That’s right… time for a Partner Challenge Workout! You will alternate with your partner or team with the following reps or calorie ladders. 20/ 16/ 12/ 8/ 4 = 120 reps per team! AS FAST AS POSSIBLE! 1 Person starts and completes 20...

Strong Monday

Strong Monday Let’s start this week STRONG! We hope you enjoyed the weekend and are ready for a new week of incredible workouts! Monday is a Strength Day!  Kettlebell or Bodyweight Strength 20 work /10 hold (Complete all of one side then repeat the other side...

Double Circuit Strength & Conditioning

Double Circuit Strength & Conditioning We are finishing up week 2 of our new training cycle! Stay tuned for some FUN events this Summer… We hope everyone gets to take some time to rest and create your best Summer Season! Whether that be getting in lots of...

On the Minute Conditioning

On the Minute Conditioning Team Training Room! We have a NEW conditioning workout for you Friday that you don’t want to miss! Also, stay tuned for information for a future event we will be holding in July.  Some healthy competition with like minded individuals...

Classic Stationary Strength

Classic Stationary Strength Time for a Training Room Classic Stationary Strength Workout! You will work for 15 seconds and rest for 15 seconds for 10 total rounds This strength workout seems simple on paper or text… But it’s one of those workouts that...

Cardio Circuit

Cardio Circuit! Wednesday brings us ALL of the Cardio! Let’s work hard, rest easy and repeat with this incredible cardio circuit workout! Be mindful to max out your work time so that you NEED your rest time to recover for you next set! You will do the following...

Kettlebell or Bodyweight Strength

Old School Kettlebell or Bodyweight Strength Time to bring back a Training Room Classic! Following your joint mobility and kettlebell or bodyweight warm ups we will set the clock for 30 minutes for this CLASSIC STRENGTH Workout!  You will have the option of choosing...

Monday Conditioning Triplets

Monday Conditioning Triplets We are starting our second week of our new 4 week training cycle. Let us know how you liked the strength and conditioning workouts last week! Let’s kick things off on Monday with an incredible conditioning workout! We still have our...

High Octane Conditioning

High Octane Conditioning Saturday’s Conditioning Intervals are INTENSE! No time to think…keep moving and keep a steady heart rate and increase or decrease the intensity as needed! Be mindful of your form and technique, never sacrificing quality of...