Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Up and Down Ladders

Up and Down Ladders Tuesday is a conditioning focus with up and down ladders on the cardio options. Pick 1 or 2 options and go hard on them! Choices can be: Row Bike (C2 or Assault) Ski Versa Climber Sled Jump rope Run Squat thrusts or Burpees Step ups If you go with...

Short Bursts of Strength

Short Bursts of Strength Strength focus at The Training Room on Monday will be full body push pull bursts of strength with a little bit of cardio mixed in. Here’s what we’ve got for you… 15/15 x 10 sets of each couplet. 2 minutes of rest between each...

FUN Friday!

Fun Friday! Fun Friday will be in the form of an old school Training Room conditioning circuit. It’s what your body is craving, and the courtyard is calling on YOU! Let’s work hard and have a little fun with our TR pals! As usual, we’ll be going with...

Full Body

Full Body Strength Thursday is a full body strength focus, and we think you’re going to like this one. 1 minute of work with a 1 minute active rest for 30 minutes! It’s pretty simple, yet complex and you’ll have some options. Here’s the...

Strength Flow

It’s a strength focus, so lets get flowing in Friday at The Training Room with this classic kettlebell or body weight strength flow.