Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Strength & Conditioning

Monday is Strength with some Conditioning Let’s start the week fresh with healthy routines!  What are some of your favorite routines to get you on track to better health and feeling your best?  How do you rate yourself with Nutrition, Sleep and Stress?...

Strength & Conditioning

Strength & Conditioning Saturday Tomorrow’s workout is a hybrid of both Strength and Conditioning! Intervals are 60 Seconds Work/ 30 Seconds Rest for 4 Rounds Ring Rows (30 sec.) / Push Ups (30 sec.) Bike (1 min.) Swings or Cleans (30 sec.) / Squats or Split...

Conditioning Triplets

Our 2019 Warrior Challenge Registration is OPEN! Go to HERE to Warrior Events NJ  to sign up and register your team for this amazing event on Sepember 7th to benefit the Task Force Dagger Foundation!  If you don’t have a team and want to participate, we have a...

Deck of Cards Strength!

Thursday Is Deck of Cards! This is a great workout to focus on your Non-Dominate Side Strength!  As most of you know, when the cards are pulled we often have a lot of reps and odd numbers!  So use this time to throw in extra reps and give your Left or Right Side a...

Get your Heart Pumping!

Wednesday is Conditioning Day! Did you know that we offer memberships for EVERYONE?  We have options ranging from Unlimited Classes to 2 Classes per Week.  Over the years we have expanded from our classic Strength and Conditioning Classes to offer classes and programs...

Challenge Day

Get Ready for a Cardio Calorie Challenge! The goal is to get as many Calories or Reps as possible during this 30 Minute Challenge! You will complete this as a circuit moving quickly and efficiently through each exercise. Remember to keep good form on those Burpees and...

Kettlebell Strength Sets

Friday is Strength Day! 5 Minute Sets working with Left & Right Sided Kettlebell Exercises 30 Seconds Right / 30 Seconds Left Cleans 30/30 Push press 30/30 Split Squat 30/30 Rows 30/30 Plank 1 Minute (or Side Plank 30/30) REST 1:30 between Rounds Repeat for a...

Double Circuit Conditioning

Double Circuit Conditioning Intervals are 30 Seconds Work / 20 Seconds Rest x 4 Rounds Each Circuit We try to make sure each exercise has a substitute so that you still get a safe effective full body workout.  If you need any other substitutions let us know and we...