Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Stationary Strength

Saturday is a STRENGTH DAY! You will be STATIONARY during Saturday’s Workout.  You can choose between the KETTLEBELL or BODYWEIGHT options! INTERVALS: 20 Seconds Work/ 10 Seconds Rest or Hold 5 Rounds (Rest 1 Minute between rounds) KETTLEBELL OPTION: Clean...

Conditioning Intervals on Friday!

The Training Room has programs for nearly everyone!  We love that we have group classes mixed with High School Athletes and Seniors all working hard but smart and at their own level.  We also have specific programs designed for Kids, Movement, Athletes, Beginners,...

Single-Sided Strength!

Thursday is Single-Sided Strength Day! It’s important to work on one side at a time so that you maintain balance in strength and engage your stabilizing muscles for everyday activities!  You may notice one side feels stronger while the other one weaker, or...

LONG INTERVALS (click here to view)

Training Room Family!  It’s that time if year when we start to get ready for the Pentathlon and Row for Hope! Upcoming EVENTS and DATES: March 3rd –  PENTATHLON – The Training Room, Manasquan May 4th – ROW FOR HOPE – GoodSports, Wall...

Kettlebell or Body Weight Strength

TUESDAY IS STRENGTH DAY! 30 Minutes of Strength!  You have the choice between Kettlebell or Body Weight Exercises. Remember to take your time and concentrate on technique and gaining strength… it’s not always about speed! KETTLEBELL OPTION: 5/5 clean 5/5...