Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Full Body Strength

Full Body Strength Friday is a total body strength workout that has a little bit of everything! Warrior Challenge is set for October 30th! SIGN UP HERE if you haven’t already!  An incredible event for an incredible cause! Friday’s Full Body Strength...

Follow the Leader

Follow the Leader Thursday’s Conditioning Workout is a Training Room CLASSIC! Try to get this one on your schedule…  always an incredible session! Follow the Leader 30 seconds of continuous work for 6 exercises (switching every 30 seconds) Complete 6 Total...

1 Minute Strength Sets

1 Minute Strength Sets Wednesday is looking STRONG with a Training Room Strength Workout The WARRIOR CHALLENGE is coming up before you know it!  October30th!  Let’s GOOOO….. 1 Minute Strength Sets with 1 Minutes of Active Recovery You will complete 15...

Cardio Couplet Challenges

Cardio Couplet Challenges Tuesday’s Couplet Challenges You will ladder down alternating in calories or reps for each couplet! Cardio Ladder Reps or Calories: 10 / 8 / 6 / 4 / 2 Complete as many ladders as possible in 8 minutes each! You will rest 2 minutes...

10 Minute Strength Circuits

10 Minute Strength Circuits Let’s GO Monday! 10 Minute Strength Circuits with 10 Reps or Calories for each exercise! You have THREE 10 Minute Strength Sets!  Complete as many rounds as you can in 10 Minutes… Strength Set #1 10 squat choice 10 pull choice...

Saturday Strength!

Saturday Strength! We have just a couple weeks till the Warrior Challenge!  Are you READY?   There’s still time to get in a little practice in the SAND! Sunday at 7:30am… always a great workout with great people! Here’s Saturday’s Strength...

Conditioning Supersets

Conditioning Supersets Friday’s Conditioning workout brings us a nice mix of all the fun Training Room tools! Your Intervals are 40 seconds work/ 20 seconds rest for 4 rounds each superset!  That’s 8 Total Sets! You will rest 1:30 between each set…...

Stationary Strength

Stationary Strength Training Room Family! Check your email!  If you are not receiving our emails let us know and we will be sure to get you on the list. We are asking you to register for the Warrior Challenge by the end of this week if you can so that we can order...

Cardio & Kettlebell Endurance

Cardio & Kettlebell Endurance Let’s GO… We have some incredible Cardio or Kettlebell Sport Endurance Intervals for YOU on Wednesday. These intervals are a little longer than you may be used to so get ready to go for the distance / reps! The goal is to...

Man-Makers Strength Sets

Man-Makers Strength Sets Man or Woman Makers are on the docs for Tuesday! Lots of options for YOU for Tuesday’s Strength Sets! You can choose traditional partner style, solo session or circuit style… There’s always something for EVERYONE! Man Makers:...