Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Strength Friday!

10 Rounds of Strength Let’s kick Friday off with 10 Rounds of Strength Keep it simple!  You have the choice between weighted or bodyweight options for your strength workout.  Work hard but work smart. Our Turkey Day Triathlon is Saturday!  You can sign in using...

Thanksgiving Day Video Workout

Happy Thanksgiving! Here’s a kicker cardio workout we did for you to follow along with anytime! We look forward to seeing you on Saturday for our rescheduled Triathlon event.  You can check in and view our modified schedule HERE or on the zen planner member app....

Strength Couplets

Strength Couplets Wednesday it’s time to slow down the pace and focus on building some foundational strength. We are also postponing our Turkey Day Triathalon to this Saturday!  It is suppose to be a washout on Thursday, so we want to make sure we have a nice...

High Intensity Intervals

High Intensity Intervals Let’s increase the intensity on Tuesday with these Tabata stationary intervals! The Training Room Triathlon is going to be well attended this Thursday!  We look forward to seeing you. Start time has changed to 7:16am to get an extra...

25 Minutes of Strength

25 Minutes of Strength Our Thanksgiving Day Triathlon is THIS Thursday! The heats are in (first heat starts at 7:30am), t-shirts are on their way and we can’t wait to see you for one of our favorite Training Room Events!  The Training Room Triathlon has Row,...

Saturday’s Strength

Saturday’s Strength Deck of Cards Strength Training Room Family! Our Thanksgiving Day Training Room Triathalon is THIS Thursday!  It is a Solo or Partner 12 Minute MAX Calories Row, Bike and Ski…  MILKMAN has all the details! We are also going to be...

Conditioning Day

Conditioning Day Let’s end this week with this incredible conditioning workout! Friday’s conditioning workout looks like this… 3 minutes on 1 minute off switching exercises every 30 seconds for 3 Minutes! Repeat for 2 Rounds Couplet 1: Air squat or...

Strength Circuit

We’ve got a Strength Circuit on Thursday There are options for everyone. Whatever your goals may be in training, we can help you achieve them! Let’s put in some work! You will work for 60 seconds, rest for 30 seconds and complete 4 total rounds. Intervals:...

Conditioning Circuit

10 Minute Conditioning Circuit Here’s your Conditioning Circuit for Wednesday! You will switch exercises every minute. Resting 2 Minutes after each complete circuit.  Complete for a total of 3 rounds.  This is a great workout and will warm you up in no time!  10...

Strength Supersets

Strength Supersets Nothing is stopping us from having a GREAT workout with these Strength Supersets on Tuesday. Supersets are a perfect combination of exercises and a complete total body workout. Show up, get it done and enjoy the heck out of your day! Sets 1 & 2:...