Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Strength Ladders

Strength Ladders Friday brings us all the Strength! These 12 minute supersets are sure to start your weekend just right! Our Warrior Challenge is set for October 30th!  Go HERE to sign up!   12 minute ladders supersets: Ladder Up from 1-5 or 2-10 and repeat for 12...

Continuous Conditioning

10 Minutes Continuous Conditioning You’ve got an incredible conditioning workout in store for you on Thursday! 10 Minutes continuous movement switching exercises every minute! You will complete 3 total rounds, resting 2 minutes after each round! Here’s...

Single Sided Strength

Single Sided Strength These 5 Minute Strength Sets are the perfect complement to your day! Upcoming Events: Sunday Beach Workouts 7:30am Warrior Beach Avon (5 More Sundays)!!! Seasonal Opener Beers & Bells October 1st! Manasquan Manasquan Intercoastal Tug of War...

Intense Conditioning Couplets

Conditioning Couplets Tuesday is time for some intense conditioning couplets! You have a variety of exercises to choose from for each couplet and each workout! We try to mix things up and give you options and modifications for EVERY workout and EVERY Set! Let’s...

Deck of Cards Strength

Deck of Cards Strength Monday is Strength Day! Season opener for Beers & Bells is October 1st! The CLASSIC Intercostal Tug of War is Back on October 9th…  We need TR members on our team! Warrior Challenge is October 30th… mark your calendars and start...

Saturday Strength Day

Saturday Strength Let’s see what Saturday brings us for STRENGTH… Reminder there’s SUNDAY (7:30am) Beach Workouts for the next 6 weeks at Warrior Beach in Avon! We’ve got two Workouts for you on Saturday Workout #1 will be Strength Based &...

Conditioning Intervals

Friday’s Conditioning Intervals Let’s finish this awesome week with some intense 1 minute conditioning intervals! Correction: Beers & Bells was changed to October!  We also have the Manasquan intercostal Tug-of-War in October!  Stay tuned for more...

Bodyweight Strength Thursday

Bodyweight Strength Circuit Thursday is a great strength workout!  Let’s put in the effort while making it fun! Warm up with some joint mobility and either a circuit or stationary warm up to get the joints nice and loose and increase the heart rate! 30 Minutes...

Triplet Conditioning

Conditioning Triplets Warrior Challenge is BACK and is set for October 30th! In addition to Sunday Beach workouts leading up the the Challenge we also have some upcoming events! First being a season opener Beers & Bells Event in Manasquan on September 24th!...

Back to Basic Strength!

Basic Strength Circuit Time for some Basic Strength with a kicker finisher! Tuesday is a simple 30 work / 30 rest strength circuit: You will complete the following for 5 rounds: Squat press Pull ups Abs Easy cardio Here’s your Finisher:  Set the Clock for 10...