Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Strength Couplets

Strength Couplets Wednesday it’s time to slow down the pace and focus on building some foundational strength. Your intervals will be 30 work / 30 rest x 5 rounds at each couplet.  The last set is a triplet with less rest between exercises. We don’t always...

Tabata Intervals

Tabata Intervals Let’s increase the intensity on Tuesday with these Tabata stationary intervals! Tabata is a high intensity interval workout where you work hard for 20 seconds, then rest for 10 seconds and repeat for several rounds. Tuesday’s Intervals...

Strong Monday

Strong Monday! Let’s bring on the week with a NEW 8 week set of strength and conditioning workouts! Monday starts STRONG with a good warm up followed by 25 minutes strength workout! You will do 10 or 20 reps of each strength exercise and move onto the next...

Conditioning Couplets

Conditioning Couplets! Saturday’s workout is descending interval conditioning couplets. Each round you have to work just a little bit harder with less work time AND less rest time! These couplets will leave you feeling READY for the rest of the weekend!...

Strength and Conditioning

Strength & Conditioning That’s right, some Training Room Workouts are purely strength (with a finisher) and some are mostly conditioning based… but once in awhile we throw in a nice hybrid for you to get the best of both! Here’s what we will be...

Conditioning Ladder

Conditioning Ladder Thursday is a BIG conditioning day whether you are at the gym or training at home.  You can always write down or take a screen shot of the workout posted, set your own timer and GO!  You also have the option to follow a variation of our 2 minute...

10 Minute Strength Triplets

10 Minute Strength Triplets Wednesday we have 10 Minute Strength Triplets plus some conditioning components! We are running a special 12 pack of classes for $120 if you or anyone you know wants to make a comeback!  We are running this through the end of October.  Get...

Classic 20/20/20 Conditioning

Classic 20/20/20 Conditioning Tuesday is one of our all time favorite conditioning workouts!  It’s simple, effective and challenging! These triplets are sure to get you moving well throughout the rest of the week! If you don’t know already, we have been...

5 Minute Strength Sets

5 Minute Strength Sets Monday starts STRONG with 5 Minute Single Limb Strength Sets!  As always you have options of weighted (kettlebell or dumbell) or bodyweight exercises. We are trying to match workouts that we do at the gym with our online workouts AND we plan to...

Heavy & Light Strength Sets

Heavy & Light Strength Sets Saturday is a new Training Room Strength Classic! We love how it pushes us to keep working for a FULL minute without the risk of compromising your joints or connective tissue! Heavy & Light Strength Sets You will work for 30 seconds...