Welcome to the Training Room’s Workout’s Page. This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room workouts. There are pages and pages of them for you to choose from. Have a great wor,out!
Happy Friday!
We can’t wait to see your smiling faces!
The Triplet Challenge
Here’s The Triplet Challenge
Strength or Conditioning
You can vary your intensities to make this session more of a conditioning session or to focus on strength.
Not Tabata
5 Minute Sets
Just in case you were wondering, it’s week 3 of our 4 week training block and Monday is a strength day…
Some Long Intervals
ROW for HOPE is right around the corner and we want you to be ready! Therefore, Friday we will hit some long intervals.
Strength Couplets with a Finisher!
Let’s slow things down some on Thursday with a much needed strength couplets..
Challenge Day for the Masses
We all need to challenge ourselves both physically and mentally!
Bells or Body Weight
Choices are always a good idea especially when there are many levels of strength and ability in one room!
2010 Interval Couplets
Since last week we started our week with a strength session, we will be kicking this week off with a conditioning session: 2010 Interval couplets!