Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

30 Minute Challenge

Monday Challenge Day THIS workout is made for a Monday!  Start the week with continuous movement and keep the momentum throughout each day.  Go at whatever pace you like – alternating between Cardio and Body Weight or Kettlebell Exercises. Scale it up with more...

Partner Calorie Burner

Grab a Partner and let’s go! Saturday’s Workout is 10 Minute Sets with a Group of 2 or 3 alternating at intervals you feel are best for your group.  Try to get as many Calories, Laps or Reps in as you can in 10 Minutes.  Rest 2 Minutes between each 10...

Strength & Conditioning

“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life forever.” ― Amy Poehler Strength & Conditioning Saturday Tomorrow’s workout is a hybrid of both Strength and Conditioning! Intervals are 60...

Conditioning Triplets

There were many innovative partner and stretcher carries this past Saturday at the Warrior Challenge. All Teams worked together and some even stopped to give other teams helpful tips!  ..True meaning of TEAMWORK! Friday is Conditioning Triplets 40 Seconds Work/ 20...

Deck of Cards Strength

“Use your smile to change the world but don’t let the world change your smile.” Training Room Family We have some exciting programs for Children and Athletes at both Manasquan and Avon locations!  Here’s the breakdown… MANASQUAN  High School...