Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Body Weight Conditioning

It’s a body weight conditioning day at The Training Room! Just show up! We will be doing 5 minutes of non-stop movement with body weight movements.

Kettlebell Body Weight Lucky Sevens Challenge

Kettlebell Body Weight Lucky Sevens Challenge Training Room Family Lucky Sevens is one of our top 10 favorite kettlebell body weight challenge workouts from years ago. We have not seen this one in years and JUST searched the archives for it. Start out with...

Body Weight Work

Hey Training Room family, you know that we like to preach body weight work and how important it is to progress and and get as close to perfecting movements with your body weight before loading up with weight.

Slow to Fast Strength

We will kick off Monday with a fun strength day where we will do the movement at normal pace for thirty seconds and then pick up the pace for thirty seconds (fast strength).