


About The Training Room
The Training Room was established in 1999 to give the Jersey Shore community a more effective alternative to the large box gym. When you step into the Training Room, you have no worries because your program will be completely mapped out and done for you! Weather you choose from our group strength and conditioning, semi-private or private training, you will be under the watchful eye of two of the most highly qualified coaches in the state of NJ.
Workout Safety Is Our Top Priority
The Program That Drives Result.
Fitness That is 100% Guranteed
Join our Classes
Building physically and mentally stronger and more confident athletes. Check out our Athlete Program here.
Athlete Program
Welcome To Jersey Shore’s Next Wave Of Fitness
We have developed an integrated system of fitness that uses minimal equipment and yields incredible results in minimal time. Our training system can be implemented in ANY setting such as gym, home, or while on vacation…
Our trainers
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A Few Training Room Testimonials
Joining the Training Room is undeniably the best gift I’d ever given myself…the gift of good physical health!
The training room has an amazing “feel” of acceptance and family …
Check out more of our Testimonials, here.