Uncle Mike's Blog - The Training Room

Turkey Day Relay 2022

by Mike Stehle | Nov 9, 2022 | Uncle Mike's Blog

Turkey Day Relay 2022 Turkey Day Relay 2022 is ON! Register for Turkey Day Relay 2022! READ ON…. What separates The Training Room from other fitness facilities in the area is our ability to put together fun events that bring people of ALL ages together both...

Less is MORE!

by Mike Stehle | Mar 2, 2022 | Uncle Mike's Blog

Less is more! I’m sure you have heard this term at some point. “Less is more” can be applied to many subjects. In THIS case, apply it to health. Stop complicating things! Fancy diets or elaborate workouts are NOT need to obtain results. Walk every...

Fitness Challenge Like NO Other!

by trainingroom | Jan 9, 2022 | Uncle Mike's Blog

Get ready for a 12 week fitness challenge like no other! We are teaming up with JD Kuper of Atlantic Exercise Physiology for a 12 week health and performance based challenge! What exactly does this mean? This 12 week challenge will be based on YOUR individual...

15 Minute Sledgehammer Workout

by Mike Stehle | Apr 9, 2020 | Uncle Mike's Blog

If you are pressed for time but want to get your heart rate up and break a sweat, grab a sledge hammer!

Preventing Shin Splints and Foot Pain

by Mike Stehle | Mar 25, 2020 | Uncle Mike's Blog

As a Sports Medicine Professional (Athetic Trainer) for over 30 years, I’ve seem just about every sports related injury that exists!

Workouts with NO Equipment!

by Mike Stehle | Mar 24, 2020 | Uncle Mike's Blog

While we are all stuck at home, it is crucial for us to stay active and continue, or start some healthy eating habits.

Day 6 of Pizza and Some Bonus Deadlifts

by Mike Stehle | Mar 5, 2020 | Uncle Mike's Blog

Day 6 of the the 30 day pizza challenge took place at John’s Cracker Barrel. Great stop for breakfast and lunch. Didn’t know about the pizza!

Thirty Day Pizza Challenge Day 5

by Mike Stehle | Mar 4, 2020 | Uncle Mike's Blog

Day 5 of the thirty day pizza challenge brings me to QUA in Manasquan. This is a really nice spot right on Main Street in the lovely center of town.

Day 4 of the 30 Day Pizza Challenge

by Mike Stehle | Mar 3, 2020 | Uncle Mike's Blog

Happy Tuesday pizza fans and friends! It’s day 4 of the 30 day pizza challenge.

30 Day Pizza Challenge Day 3

by Mike Stehle | Mar 2, 2020 | Uncle Mike's Blog

Having pizza (only 1 slice) each day is actually forcing me to eat healthier and add more activity during the rest of the day!