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Test Blog Post for Uncle Mike

Uncle Mike’s New Blog This is where information goes on the Training Room and cool topics. This is where information goes on the Training Room and cool topics. This is where information goes on the Training Room and cool topics. This is where information goes on...
Bread and Butter Strength

Bread and Butter Strength

Hey Training Room family! Wednesday is STRENGTH DAY! Kettlebells and body weigtht movements go together like bread and butter! Here’s What’s going on… 60/30 x 5 rounds of the following strength circuit Alternate arm body weight rows or renegade rows Alternate leg...
Couplet Conditioning

Couplet Conditioning

Hey Training Room family! It’s official! The Manasquan TR has found a new location! Details to follow! Tuesday is Interval couplet conditioning day! Here’s what we’ve got for you… 5 couplets 20 seconds of work 10 seconds of rest for 5 rounds of each one. Take 1 minute...
Kettlebell Deck of Cards

Kettlebell Deck of Cards

Hey Training Room family! Let’s get better this week! Monday is Strength day and we will be starting off the week with a Training Room classic and crowd favorite. The Kettlebell strength deck of cards. Remember, you can take any of our workouts and modify them for...
Strength for Saturday!

Strength for Saturday!

Hey Training Room family! Make sure to get yourself signed up for the Row for HOPE! Saturday is a strength day… Here’s a full body strength couplet for you 30 seconds of work on each side between each movement in each in each couplet for 5 rounds Couplet 1 Floor press...
3 Little Challenges

3 Little Challenges

Hey Training Room family! Friday is challenge day… We have 3 small challenges for you Check it out: Alternate between each couplet for the following reps/calories etc… 10 minutes Rower 5/10/15/20 Calories Burpees or squat thrusts 5/10/15/20 reps Rest 2 minutes 10...
Throw Your Body Weight Strength Around

Throw Your Body Weight Strength Around

Hey Training Room family! Thursday is body weight strength Challenge yourself to try some new things! Ask for help if you need it! Here’s what we will be doing… 30Hey Training Room family! Thursday is body weight strength Challenge yourself to try some new things! Ask...
Ladder up Ladder Down

Ladder up Ladder Down

Hey Training Room family! Wednesday Is conditioning day… We have some ladders for you. Choose any three conditioning items you want or choose any kettlebell sport items you want for this workout. Or you can mix and match them… Bike Row Ski Jump Rope Squat thrusts Run...
Kettlebell Strength Complex!

Kettlebell Strength Complex!

Hey Training Room Family HAPPY BIRTHDAY BUBBA! Tuesday is Strength day… Here’s a classic kettlebell complex Go through this non-stop (5 minutes to get through 1 time) Perform 30 seconds of work on each side moving from one movement to the next. Clean L/R Press L/R...
Follow the Leader Conditioning

Follow the Leader Conditioning

Hey Training Room family! Here’s a crowd favorite from the TR archives. Six movements… Perform each movement for 30 seconds non stop in this conditioning session…. Take 1:30 rest after completing each 30 second interval at each of the stations.. This is 3 minutes of...