Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]
Injury Prevention in and Out of the Gym

Injury Prevention in and Out of the Gym

Injury Prevention in and Out of the Gym We are ALL active humans! Even though being active is healthy, sometimes we can get carried away. ALL of us have been there or are STILL there… Many of us want to charge HARD every day! Until, POW! Injury strikes!...
Kids Running Camp

Kids Running Camp

6 Week Kids Running Camp An introduction to the basics of running for kids ages 7-13! Starting July 9 at The Training Room in Manasquan. Learn how to run from the ground up in a fun and informative way! Athletes will receive proper instruction beginning with…...