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Thirty-One Years of Boro Things

Thirty-One Years of Boro Things

by | Jun 10, 2026 | Uncle Mike's Blog

Thirty-One Years of Boro Things I never saw this coming. Honestly, being inducted into any kind of hall of fame was the last thing on my mind. I’ve been the sidelines, watching and supporting as my amazing wife was inducted into three different halls of fame over the...
Costa Rica Fitness Retreat

Costa Rica Fitness Retreat

by | Feb 10, 2026 | Workout

The Training Room Fitness Retreat 2025 Nosara, Costa Rica Dream Becomes Reality It has always been a dream of ours to host our own fitness retreat, and we just made it a reality! In January, The Training Room held their very first fitness retreat in Nosara, Costa...
Turkey Day Relay 2022

Turkey Day Relay 2022

by | Nov 9, 2022 | Uncle Mike's Blog

Turkey Day Relay 2022 Turkey Day Relay 2022 is ON! Register for Turkey Day Relay 2022! READ ON…. What separates The Training Room from other fitness facilities in the area is our ability to put together fun events that bring people of ALL ages together both...
Less is MORE!

Less is MORE!

by | Mar 2, 2022 | Uncle Mike's Blog

Less is more! I’m sure you have heard this term at some point. “Less is more” can be applied to many subjects. In THIS case, apply it to health. Stop complicating things! Fancy diets or elaborate workouts are NOT need to obtain results. Walk every...
15 Minute Sledgehammer Workout

15 Minute Sledgehammer Workout

by | Apr 9, 2020 | Uncle Mike's Blog

15 Minute Sledgehammer Workout If you are pressed for time but want to get your heart rate up and break a sweat, here’s a 15 minute sledgehammer workout. 10-15 minutes is all it takes. As you know by now, you don’t need much in the way of equipment to keep...
Preventing Shin Splints and Foot Pain

Preventing Shin Splints and Foot Pain

by | Mar 25, 2020 | Uncle Mike's Blog

Preventing Shin Splints and Foot Pain All of this down time is allowing me to do more writing about the things that I feel passionate about. Hopefully you will find some of this info useful and can pass it on to others that can use it. As a Sports Medicine...
What is GOATA Movement?

What is GOATA Movement?

by | Mar 25, 2020 | Alicia's Blog

What is GOATA Movement? Hey Training Friends! I wanted to share some information with you about GOATA Movement and how it can help YOU and your friends and family MOVE better & FEEL better! Why do I Love GOATA? GOATA Movement has truly changed the way I move each...
Workouts with NO Equipment!

Workouts with NO Equipment!

by | Mar 24, 2020 | Uncle Mike's Blog

Workouts with NO Equipment (Body Weight) I hope you all are doing well and keeping yourselves moving! Are you getting some good quality family time in? While we are all stuck at home, it is crucial for us to stay active and continue, or start some healthy eating...
Day 6 of Pizza and Some Bonus Deadlifts

Day 6 of Pizza and Some Bonus Deadlifts

by | Mar 5, 2020 | Uncle Mike's Blog

Thirty Days of Pizza Day 6 Day 6 of the the 30 day pizza challenge took place at John’s Cracker Barrel. I always heard people talking about this place a great stop for breakfast and lunch… I had NO idea that John’s Cracker Barrel had pizza until some...