Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Tuesday

by | Aug 28, 2007 | | 0 Comments

Try this one. Get two kettlebells, one heavy, and one lighter.  Do 5r/5l snatches with the heavier bell on the minute, then switch to the lighter bell and do the same.  Continue this for 5-10 minutes. Finish up with 10 walking swings on the minute for 10...

Monday

by | Aug 27, 2007 | | 0 Comments

Another great day in here in Avon-by-the-sea. Get as many rounds as possible in 25 minutes of Kettlebell snatches 5r/5lpull ups 5med ball cleans 5kettlebell clean/press 5r/5lsit ups 10

Sunday

by | Aug 26, 2007 | | 0 Comments

Fran!!! 21-15-9 reps of: ThrustersPull ups For time! This should be a good one.  Thrusters done with kettlebells. Meghan will do her pull ups off the rings today.

Saturday Training

by | Aug 25, 2007 | | 0 Comments

Here’s this morning’s workout: Five rounds of: 30/30(warm up round), Then 20/10×4 Box jumpspush upskb swingspower ropepush pressesrowerMtn. climbers Have a great weekend!!!!!!!!!!

Friday

by | Aug 24, 2007 | | 0 Comments

Whaaat?!!  The sun’s shining today?  We’re outdoors. Here’s the deal today. 21,17,13,9 of Calories on the rowerDb or BB thrustersswingsBurpeesJumping pull upsSit ups

Thursday

by | Aug 23, 2007 | | 0 Comments

Rest Day Make sure to sign up for the Fight Gone Bad fundraiser for prostate cancer here. Feel free to send this link to friend and family for donations to this cause.

Wednesday

by | Aug 22, 2007 | | 0 Comments

Todays Session 20 seconds work 20 seconds rest for 5 rounds at each station: Take 20 seconds recovery between each couplet or left and right sides when doing snatches. Pull ups/shoulder presskb swings/push upsRower 20 s on 20 s recoveryKb snatch L/RElbows to knees/ab...

Tuesdays Training

by | Aug 21, 2007 | | 0 Comments

Ahh, one of our favorites!! "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8...

Monday

by | Aug 20, 2007 | | 0 Comments

Get as many rounds as possible in 25 minutes of: 10 kb swings or 5/5 snatches10 Push ups10 Med ball cleans10 jumping pull ups10 Sit upsRow 250 m

Sunday

by | Aug 19, 2007 | | 0 Comments

Rest Day!! Enjoy the day off.  We’ll see you tomorrow for more fun times. Happy fourth birthday Catherine!