Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Ladder up Ladder Down

Hey Training Room family! Wednesday Is conditioning day… We have some ladders for you. Choose any three conditioning items you want or choose any kettlebell sport items you want for this workout. Or you can mix and match them… Bike Row Ski Jump Rope Squat...

Kettlebell Strength Complex!

Hey Training Room Family HAPPY BIRTHDAY BUBBA! Tuesday is Strength day… Here’s a classic kettlebell complex Go through this non-stop (5 minutes to get through 1 time) Perform 30 seconds of work on each side moving from one movement to the next. Clean L/R...

Follow the Leader!

Follow the Leader Conditioning Hey Training Room family! Here’s a crowd favorite from the TR archives. Six movements… Perform each movement for 30 seconds non stop in this conditioning session…. Take 1:30 rest after completing each 30 second interval...

Freestyle Conditioning

Freestyle Conditioning Fat Burn… Hey Training Room Family… Saturday is Conditioning Day! Here’s what we’ve got in store for you. Pick 3 things of your choice… It could be any body weight movement, kettlebell movement or even cardio piece!...

It’s a great day to get stronger!

Hey Training Room family! Friday is strength day… A great day to get stronger! Work on your technique and please ask questions! Here’s what we’re doing: Heavy-ish Strength Circuit 30/40 x 5 Rounds Any deadlift Strict Kettlebell, Dumbbell, or Barbell...

Your 25 Minute Challenge!

Hey Training Room Family! Next week we start our youth program! This is very exciting and we are looking forward to getting these youngsters STRONG! The 8-11 year old group is full, but we still have 2 spots open for the 12-15 year olds. ALSO… Just in case you...

Intervals for strength and conditioning

Hey Training Room friends! If you are viewing this from your APP, thanks for downloading it. If not, go to the app store and grab it for FREE! We will be adding a ton more content in a few weeks and don’t want you to miss out! Here’s what’s going on...

Triplet Conditioning

Hey Training Room family! Tuesday is conditioning day… Here’s what we’ve got for you. 30/15 x 4 rounds each of the following triplets Triplet 1 jumping-pull ups or feet assisted for those who don’t jump mountain climbers sprint in place or...

Single Limb Strength

Hey Training Room family! Monday is strength day… 60/30 x 4 rounds of single limb strength 30 seconds of work on each side with 30 seconds of rest between each movement. 1 arm row L/R Weighted step-up or split squat choice L/R 1 arm chest press or press choice...

Pick Your Poison!

Pick your poison! Hey Training Room family! Saturday is strength day and here’s what we’ve got for you… It’s “Pick your poison Kettlebell and Body Weight Strength” We will set the timer for 30 minutes and let you pick any kettlebell...