Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Ladder Down Stationary Cardio

by | Jul 23, 2025 | | 0 Comments

Ladder Down Stationary Cardio Thursday’s conditioning focus will include stationary cardio sets! This means that we will stay on one item an complete a series of intervals before moving on to the next item. Interval sets will be… 60/30 50/25 40/20 30/15...

Mid Week Strength with Active Rest

by | Jul 22, 2025 | | 0 Comments

Mid Week Strength with Active Rest It’s mid week! The biggest challenge is showing up! Let’s get stronger on Wednesday with 1 minute strength with active rest. Let’s keep things rolling! We’re covering all the important/basic strength movements...

Tuesday 40/20 Conditioning

by | Jul 21, 2025 | | 0 Comments

Tuesday 40/20 Conditioning It’s a conditioning focus on at The Training Room Tuesday, so we’ll be getting after it with some 40/20 conditioning. This type of training is known to help improve stamina by using bouts of high intensity movements with a short...

A Crowd Pleaser for Saturday

by | Jul 18, 2025 | | 0 Comments

A Crowd Pleaser for Saturday Saturday is a conditioning focus, so we’ll be mixing it up with some cardio and core moves which seems to be a real crowd pleaser. Here are your intervals per round… 60/30 50/25 40/20 30/15 Here’s the circuit: Bike Plank...

Strength and Conditioning for Friday

by | Jul 17, 2025 | | 0 Comments

Strength and Conditioning for Friday We’ve got an nice strength and conditioning hybrid lined up for you on Friday! This will be a well balanced combination of both strength and conditioning. Here’s what it looks like… 60/30 x 3 rounds of the...

Double Forty Twenty Circuit

by | Jul 16, 2025 | | 0 Comments

Double Forty Twenty Circuit Thursday is a conditioning focus, so we’ve got a double forty twenty circuit lined up. Both circuits will be performed for 6 rounds each. Here’s what they look like… Circuit 1 Jump pull or assisted pull up Mountain...

by | Jul 15, 2025 | | 0 Comments

Upper Lower Couplets for Strength Wedensday is a strength focus and we’ve got upper lower strength couplets. This simply means that we will be alternating between upper and lower body movements in the form of 3 different couplets. As always, we will be working...

Ladder Cardio Challenge

by | Jul 14, 2025 | | 0 Comments

Ladder Cardio Challenge Tuesday is a challenge day and I’m sure you will enjoy this ladder cardio challenge! We’ll be laddering up and down (meters and reps) on 2 different movements (couplets) alternating between them. Choose between any cardio item such...

Thirty Minute Kettlebell and Body Weight Strength 

by | Jul 13, 2025 | | 0 Comments

Thirty Minute Kettlebell and Body Weight Strength Monday brings us to strength day with thirty minutes of kettlebell and body weight strength. At The Training Room, ALL of our  strength sessions are full body for the simple reason that this is how we function as...

Old School Conditioning

by | Jul 10, 2025 | | 0 Comments

Old School Conditioning Friday is a conditioning day, and we’ve got some old school conditioning intervals lined up! Hopefully the weather will hold up some we can be outdoors for this one. Your intervals per round will look like this… 30/25 30/20 25/15...