Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

1 Limb 1 Heart

Single Limb Lusciousness Getting Stronger 1 Limb at a Time! Hey Training Room family! Thursday is a strength day and everyone needs to work single leg movements! Consistent single limb training will help even us out! 60/30 x 4 rounds Single Limb Body Weight Circuit 1...

M and B Challenge

Meters and Burpees Challenge Hey Training Room Family! Wednesday is challenge day… Here’s one from the deep archives: 100 meters cardio choice (row,ski,bike,run) 5 burpees 200 meters 10 burpees 300 meters 15 burpees 400 meters 20 burpees *optional 500...

Moving and Holding them Bells

Moving and Holding! Hey Training Room family! Tuesday is strength day! You’ll need one kettlebell for this. If needed, you can grab several of different weights if you feel the need to move up in weights or you are stronger with some movements. If you are...

Training Room Triples

Classic Training Room Triples Hey Training Room Family! We will kick off the week with a classic Training Room Conditioning session! Here are your 3 minute triplets: Do 20 seconds of each movement non stop for three rounds. Rest 1:30 between each 3 minute triplet and...

Tabata Sprints

Tabata Sprints Hey Training Room family! It’s not Tabata, but Tabata interval Sprints… If you want to know what Tabata is, go here. Tabata Interval Couplets 20/10 X 8 sets at each couplet Rest 1-2 minutes between couplets Couplet 1 Jump-pulls bullwhip...

Simple Strength

Some Simple Strength! Hey Training Room family! Let’s work our strength on Friday. Here’s what we’ve got for you… 30/30 x 6 1 arm rows Dumbbell or Kettlebell chest press Kettlebell or Trap bar deadlifts Abs (challenge yourself with something...

Conditioning Yo!

We’re Conditioning! Hey Training Room Family! Thursday is conditioning day… We will pick 3 different items and go through the following intervals 2 times at each item. You can… Row Run Ski Bike Jump rope Kettlebell swings etc Your favorite body...

Deck O’Cards

The Kettlebell Strength Deck of Cards Hey Training Room friends! Wednesday will be strength day We will be doing the kettlebell strength deck of cards! For those of you who are not familiar with the kettlebell deck of cards workout, here’s how it goes. We will...

30 Minute Challenge

30 Minute Challenge Hey Training Room family! Tuesday is challenge day. 20’s in 30 minutes… If you hit 5 rounds before 30 minutes, you’re done! Row 20 calories 20 step-ups 10/10 Bike 20 calories Crab toe touch 20/20 or knees to chest Ski 20 calories...

SLOW it up!

Hey Training Room family! Monday will kick things off with a strength session and we will challenge you by doing each movement as slow as you can. We will work for 1 minute and rest for 3 seconds. Your goal is to get the least amount of reps you can in the minute with...