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Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Can it CORE A Apple?

Condition your CORE! Hey Training Room family! Thursday is conditioning day… 60/30 x 3 rounds of the following circuit… Row Plank or crawl Ski kettlebell swings Bike or steps 30 seconds abs/30 seconds low back Jump rope, jumping jacks or Run Knee-up or...

Triple 8

Hey Training Room family!   Please drop a comment below if you are reading this… It’s always nice to know who’s tuning in to our page so we know it worth the hard work of maintaining this website. Tuesday is challenge day… Here’s what...

More of the basics

More of the basics! Hey Training Room family! Monday we we will repeat the last 4 week training block. We will start things out with basic strength. Here it is… Heavy Basics + Finisher= Smart Training 30/40 x 5 rounds Any Deadlift Floor or OH press (any)...

Triple Conditioning

Triple Conditioning 20/20/20 x 3 rounds of each conditioning circuit circuit. Triplets… Rest 1 minute between circuits Circuit 1 Snatch or clean right Snatch or clean left Mountain climbers Circuit 2 High-pull Squat thrust Jumping jacks or Jump rope Circuit 3...

Simple Kettlebell and Body Weight Stuff

Hey Training Room family! Here’s Friday’s Strength combo… Two different circuits… Circuit 1 30/20 x 4 rounds Swings push-ups twists or side plank Jump rope or jacks Rest 2 minutes Circuit 2 Ring row goblet squats Abs cardio...

Reps and Calories!

Reps and Calorie Challenge Hey Training Room family! Thursday is challenge day… Here’s the 500/400/or 300 Calorie Challenge Your choice! Pick your reps and calories and go! 50/40/or 30 reps x 2 rounds as quickly as possible Row (calories) Run 3,2,or 1 laps...

A Strength Circuit

A Strength Circuit! Hey Training Room family! Wednesday is strength day. Here’s what we’ve got for you,.. 60/30 x 4 rounds of this stationary kettlebell strength circuit Alternate leg reverse lunge or split squat L/R 1 arm rows L/R Single leg deadlift L/R...

TR Pentathlon

TR Pentathlon Hey TR Family! Let’s do this! Pentathlon Challenge… Here’s what we’re doing… 1 minute of work/30 seconds of rest for 4 rounds of the following circuit… The goal here is to get as many reps or calories as possible....

Rock the Body Weight!

Rock the Body Weight! Hey Training Room family! Wednesday is strength day and we will use our own body weight. Challenge yourself! Intervals are 60/30 x 4 rounds of this body weight strength circuit: Pistols L/R Push-up plank L/R or 1 arm push-up variations Hip bridge...

The DECK of Cardio

The DECK of CARDIO Hey Training Room family! Tomorrow is conditioning day! We’ll be diving into the conditioning deck of cards workout. All of our body weight workouts are very simple and can be adjusted for most people. In other words, there are ways of...