Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!
Get ALL of our daily live workouts and training sessions HERE!
Hooray for Challenge DAY!
Hooray, hooray for Training Room challenge day! Since Monday was slower a strength day, this means we pick up the pace on Tuesday because it all about varying the intensities of our training.
Eccentric Concentric and Isometric STRENGTH
it’s eccentric and concentric and isometric STRENTH day for all of us Training Room characters. In other words, if you care, we will be moving our joints through full range of motion for a certain period of time and THEN…
Slay Your Saturday!
SLAY your Saturday with this strength session. A strong start is way to kick off your weekend! Let’s finish STRONGER!
Fat Burn Friday
Fat burn Friday! Hope you enjoyed weakness prevetion day…Let’s speed things up on Fat Burn Friday!
Weakness Prevention DAY
Weakness Prevention is for everyone. You’re in LUCK…Thursday is Weakness Prevention Day!
Wednesdays stationary intervals (you will complete all before moving) 20/10 x 8 sets at each station (4 minutes of each)
Simple Strength and Conditioning Supersets
Simple Strength and Conditioning Supersets. Simple strength…Because keeping things simple and consistent is how results happen!
12 Minute Conditioning Challenges
There will be 2 twelve minute conditioning challenges lined up for you on Monday.
Saturday Fat BURN!
Welcome to the Saturday FAT burn! We hope everyone had an amazing week. You’ll be in for a treat if you show up on Saturday!
Double Header Strength and Conditioning
It’s time for double header strength and conditioning! You need this on Firday!