Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Pick your poison!

Pick your poison! Hey Training Room family! Tomorrow is our in house kettlebell sport comp at 10:15 so there will be no yoga Jeff! Tomorrow is also a strength day and here’s what we’ve got for you… It’s “Pick your poison Kettlebell and...

Fire up the Intervals!

Fire up the Intervals! Hey Training Room family! Here’s what’s going on for Friday… Cardio Circuit Intervals… 15 work/15 rest 30 work/30 rest 45 work/45 rest 60 work/60 rest 45 work/45 rest 30 work/30 rest 15 work/15 rest Circuit...

Kettlebell and Body Weight Single Limb Strength

Kettlebell and Body Weight Single Limb Strength Hey Training Room family! Thursday is strength day! Here’s the deal… 60/30 x 4 rounds of the following kettlebell and body weight strength circuit… Feel free to use any other tools such as maces, bands,...

Couplet Challenge

The Couplet Challenge Hey Training Room family! Wednesday is challenge day. Here’s what’s going on… Ladder down 20/15/10/5  reps or calories alternating between each movement of each couplet. When you finish a couplet, move on to the next one. Here...

Strength Training for 25 Minutes

25 Minutes of Strength! Hey Training Room family! Tuesday is strength day. Flow through this simple 25 minute kettlebell and body weight circuit at your own pace. As always, you should be focusing on the movement and not worrying so much about what weight you are...

Conditioning Intervals

Conditioning Intervals Hey Training Room family! We will kick off the week with some interval conditioning. Here’s what we’re doing… Complete 20/10 intervals x 6 rounds at each station. Take 1:00 minute rest between each 6 round set Here are the...

Some strength for Friday! 

Some strength for Friday! Hey Training Room family! We are looking forward to seeing everyone at the holiday party on Saturday! What can we help you get better at today? Here’s what we’ve go lined up for you on Friday. BTW…It’s strength day...

3 Things!

Pick 3 things! Hey TR friends! Thursday is interval conditioning day… 1 minute work 1 min rest x 5 rounds of 3 items. Pick 3 different things and do 5 sets of each one. Choices are… Run Row Bike Ski Jump rope Have a great...

Strength Couplets

Couplets of Strength Hey Training Room family! Wednesday is strength day… Here’s what’s going on. 15/15 x 10 rounds couplets of strength Do 10 sets at each couplet Rest for 2 minutes between each one. Couplet 1 Single or double clean Push-press...

Challenge Time!

It’s Challenge day people! Hey Training Room family… Don’t forget about the Christmas Party this Saturday! 6-10 at the Avon gym. We have a special one for you for Tuesday! Here’s what we’re doing… Go through 1 time 50 calories...