Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!
Get ALL of our daily live workouts and training sessions HERE!
Full Body Strength Kicker
We’ll be hitting up ALL the major muscle groups circuit style while keeping the heart rate elevated!
5 Minute Conditioning Couplets
Since Wednesday is a conditioning day at The Training Room, we’ve got 5 minute conditioning couplets lined up for you.
You Go I Go Strength
Tuesday’s “you go I go” strength session will be best if done with a partner (makes sense right).
Alternate Cardio Interval Ladders
The week will kick off with some alternate cardio interval ladders.
A Strong Finish
It only make sense to do heavy triplets the day after a nice 2,000 meter time trial!
Are You Improving?
Are You Improving? By measuring progress, we know if we are improving physically. Therefore, we will, once again, test our fitness
Wednesday Strength Flow
Slowing things down a little with this mid week strength flow.
Short and Intense Conditioning
Tuesday calls for our classic “on the 2 minute” short and intense conditioning!
Short Strength Intervals
Short Strength Intervals. Monday is a strength focus, we will ALSO repeat the last 4 week block of training starting off with some short strength intervals.
Double Conditioning
It’s a conditioning focus, so let’s go with douible conditioning circuits for Friday!