Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




10 Minute Circuit

10 Minute Conditioning Circuit Here’s your Conditioning Circuit for Wednesday! You will switch exercises every minute. Resting 2 Minutes after each complete circuit.  Complete for a total of 3 rounds.  This is a great workout and will warm you up in no time!  10...

Strength Supersets

Strength Supersets These Strength Supersets are perfect to keep you give you strength and focus for the rest of the week. Show up, get it done and enjoy the heck out of your day! Sets 1 & 2: 30 seconds work / 20 seconds rest x 5 rounds (10 total sets) Set #1...

BIG AL Intervals

BIG AL Intervals Time for some Endurance Conditioning Intervals! Let’s kick off the week with these amazing Intervals inspired by none other than BIG AL! We have Gift Cards available for purchase in Avon and Manasquan!   There are also a limited number of Home...

Challenge Day

Challenge Saturday What better way to kick off the weekend than with a Challenge Workout? This Challenge is sure to be a good one! You will ladder down in reps, calories or distance each round starting with 20 and decreasing by 5 each round.  Complete this as fast as...

Upper Body Strength & Sprints

Upper Body Strength & Sprints Let’s finish off this fantastic week with some STRENGTH COUPLETS and intense SPRINTS! Part 1 – Upper Body Strength and Core Couplets: 30 work / 30 rest x 5 rounds pull-ups L-sits Rest Chest press Bench or floor Anti...

2 Minute Torture

Team Training Room Thursday brings us our classic 2 Minute Torture Conditioning Workout that is a Training Room Favorite! We also have Holiday Gift cards and home training kits are available in our online store!  You can choose any amount you want on the gift cards....

Double Strength Circuit

Double Strength Circuit Wednesday brings us a double strength circuit! Reminder to sign into classes on the Zen Planner App or on our website!  In Avon we expanded to have two check in options (Outside or Inside)!  We LOVE that you are continuing to make the best of...

Conditioning Couplets

Conditioning Couplets Tuesday brings us 4 different conditioning couplets.  We can’t wait to put some effort, speed and intensity into these dynamic sets! This is a perfect workout to warm you up in no time! 30/15×10 couplets: Couplet 1. Bullwhip, Inertia,...

Strength Couplets

Strength Couplets Let’s kick off the week with some Strength Couplets With the colder weather coming in STRONG this week, we will all be wearing masks if training indoors.   Outdoor training is always open as you know some of our members have always trained...

Strength with Isometrics

Strength with Isometrics This workout is a combination of Moving through your normal Range of Motion and Static Holds! Make sure you keep good form and technique while moving through the first 30 seconds, and find a comfortable (ish) position where you can maintain a...