Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Strength Super Sets

Strength Super Sets Hey Training Room family! Mark your calendars for October 20! The Training Room is putting together a team for the Intercoastal Tug across the Manasquan inlet! We need 25 people on our team, so please let us know if you are interested, This is...

Cardio or Bells

Tuesday is a conditioning day and you’ll have your choice of doing your intervals with kettlebells or any cardio item you want.