Welcome to the Training Room’s Workout’s Page. This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room workouts. There are pages and pages of them for you to choose from. Have a great wor,out!
Since Tuesday was a heavyish strength day, Wednesday will be a nice body weight conditioning session.
Perform the following on the 2 minute mark until you cannot keep up.
These freestyle body weight workouts are always fun…
These workouts are always fun and very effective as well as time efficient.
Pick one cardio or kettlebell sport item.
This very simple strength workout will blast your midsection.
We will kick off the weekend with a nice calorie burn challenge
Please drop us a message to let us know if there is anything you need help with.
Take your pick and do intervals of 1 minute work with a minute rest for a total of 15 sets!