Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Grab your bells, it’s STRENGTH DAY!

Stationary Kettlebell Strength Hey Training Room family! Thursday is strength day. Everyone needs to be STRONG! Here’s your 5 x 5 stationary kettlebell strength circuit 25 Minute Minimum If you get this done faster then 25 minutes you should do another round!...

The Opposite of New School

Old School Hey Training Room family. Wednesday is conditioning day… Here’s your old school circuit: Intervals… 30/25 30/20 30/15 30/10 30/5 1 minute rest between circuits The circuit… Jump-pulls Bullwhip drop squats Jump rope or jumping jacks...

Team or Solo 10K

Hey Training Room family! Monday is conditioning day. We will set you up in teams of 2-3 people and compete 10 K of your choice between your teammates. This can also be done solo! Row, bike, run, or ski erg! Have fun!

You and Your Kettles!

Hey Training Room family! Grab your Kettles! Friday is STRENGTH DAY! We have a nice simple strength ladder for you… 1-5 or 2-10 couplet ladders 12 minutes Couplet 1 clean n press pull-ups Couplet 2 12 minutes Front squats Walkouts, power wheel stuff etc.. Rest...

Grab a Partner!

Hey TR Family! Thursday is Partner Conditioning Day… Partners ladders Pick 3 items and ladder up on each one for 10 minutes like this… 10 minutes at each in a you-go-I-go format 100 200 300 400 back to 100 and keep repeating for 10 minutes Move on to the...

Kettlebell Strength with a Twist

Hey Training Room family! Wednesday is strength day, but there will be an added conditioning component to this one as well. As usual, most of our workouts can be done at home with minimal equipment including this one… 30/20 x 4 Double Strength and Conditioning...

30 Minutes!

30 Minute Challenge! Hey Training Room family! Here is your 30 minute challenge for Tuesday! Get as many rounds as you can in 30 minutes without sacrificing form.. 20 jump pull-ups or feet assisted for the non-jumpers 10 calories bike 20 squat thrusts 100 revolutions...

Start with Strength

Meaningful Kettlebell Strength! Hey Training Room Family! YES! Monday is a STRENGTH day. AS ALWAYS, focus on meaningful deliberate movement with the kettlebell. Here’s your strength circuit: 60/30 x 4 rounds Heavy 1 arm rows L/R Weighted Split squats or any other...

Fun Friday 500’s

Fun Friday 500’s! Hey Training Room family! Friday is conditioning day. Partner up for this one… Partner 500’s Choose 1 cardio Alternate between partners in you-go-I-go format. Advanced can do 10 x 500’s Intermediate 9 x 500 Beginners 8 x 500...

1 Limb 1 Heart

Single Limb Lusciousness Getting Stronger 1 Limb at a Time! Hey Training Room family! Thursday is a strength day and everyone needs to work single leg movements! Consistent single limb training will help even us out! 60/30 x 4 rounds Single Limb Body Weight Circuit 1...