Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

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Tuesday Challenge

Tuesday ChallengeYour Tuesday challenge will be a thirty minute AMRAP.As always, there will be options for EVERYONE to enjoy.

Strength and More on Saturday

Strength and more on Saturday! It’s been an amazing week of training, but we’re not finished yet. Some strength and more for you on Saturday to wrap things up.

2 Minute Torture 2.0

2 Minute Torture 2.0. Here’s a brand new variation of our classic 2 minute torture (2 minute torture 2.0). It’s pretty simple, but will creep up on you quickly.

Balanced Strength

Balanced Strength. We are ALL uneven, therefore, we MUST do some balanced strength training to help even us out!

Max Effort Sprints

Max Effort Sprints. We will be doing max effort sprints a The Training Room on Wednesday! Did you enjoy Tuesday’s strength session?

Simple Saturday Challenge

Saturday Challenge! Lets keep moving this weekend with this simple Saturday Challenge. We hope you had a great week of training… FYI, there will be only Here’s an 8 round classic… Do this one as fast as you can. 5 burpees or slams 10 air squats 20...