Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

2 Minute Challenge

On the 2 Minute Challenge Thursday is challenge day… Let’s revisit this fun challenge! On the 2 minute mark… Pick your cardio choice. 250 meters row 250 meters ski 250 run 500 meters bike After you complete your cardio choice, do 1 burpee. With each...

Body Weight Freestyle FUN!

Work that balance on with REAL WORLD uni-lateral (single sided) movements and don’t be afraid to look “stupid”. There’s no such thing as that.

1 Minute Intervals

1 Minute Intervals Tuesday is a conditioning day. We’ll be doing 1 minute intervals of your choice of movement. Pick any conditioning movement or kettlebell sport movement! We’ll do 10 sets total. Work for 1 minute and rest for 1 minute for 10 sets. Here...