Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Double Challenge

Double Challenge Monday Monday we have TWO 12 Minute Conditioning Challenges! LET’S get right to IT! Challenge 1) 10 squat thrusts or slam 10 High pulls or jump pulls 10/10 mountain climbers 10 cals cardio choice Challenge 2) 10 drop squats 10 half burpee or...

Conditioning Saturday

Conditioning Saturday Training Room Family! We have a GREAT conditioning workout for you on Saturday! It also looks like Milkman is scheduling a Beers & Bells for March 26th at 6pm!  Come to compete, judge, cheer on a friend!  Always a great time with like minded...

Singled Sided Strength

Single Sided Strength It’s the first Friday in March and we are feeling the benefits of these new workouts and more sunlight! Skies the limit for our offerings this Spring and Summer! What programs would YOU like to see at The Training Room? Friday’s...

Thursday Conditioning

Thursday Conditioning This week has been full of new and tried and true workouts! Which ones are your favorites?  Let us know so we can keep them in the rotation! Remember to get on the boards for our March Challenges.  Lots of healthy competition this Month!...

Strength on the Minute

Strength on the Minute! Wednesday brings us a mid week full body strength workout! Lots of choices to meet all of your needs and interests! Remember our March Challenges are 1000m Bike for time & Static straight arm hang for time! Wednesday’s Strength...

10 Rounds!

10 Rounds! Tuesday is a continuous conditioning circuit!  Sets of 10 for 10 rounds! Super simple and efficient.  You will need one spot, one bell, a mat and a cardio option… and GO! Here is your circuit for 10 Rounds! 10 snatches, snatch pulls, or High pulls...

Heavy Strength Couplets

Heavy Strength Couplets Monday is a heavy STRENGTH Day! We are also starting a NEW Month with 2 new Challenges! Your challenges will be a 1000 meter Bike for Time and/or a Static Hang for Time. Check out today’s finisher options below! Monday’s workout...

Pick your Poison Strength

Pick your Poison Strength We are winding down to the end of February full of incredible workouts! Rain, Ice, Snow, Sleet we try to give you the BEST every chance we’ve got! Saturday’s workout will be another fan favorite! Pick your Poison Strength You will...

Follow the Leader

Follow the Leader Friday’s Follow the Leader Conditioning workout is a TR Favorite! We will have a stationary options as well but it’s still just as intense! Your work intervals will be continuous…  30/30/30/30/30/30 for the entire circuit You will...

Man Makers Plus!

Man Makers Plus We have three different strength workouts for YOU to choose from on Thursday! Option 1 – use kettebells or dumbells Man Maker 5 Sets of 5 Reps This is BEST done while alternating sets with a partner. ONE REP = Push Up – Row R Push Up...