Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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TMT 2.0 Challenge

by | Dec 22, 2025 | | 0 Comments

TMT 2.0 Challenge For your Training Room conditioning enjoyment, we have a little TMT 2.0 challenge on Tuesday! Let’s do this! 2 Minute Torture 2.0 Here’s what it looks like… We will set the clock to count down every 2 minutes… Do 250 meters of...

Lower Push and Upper Pull Supersets

by | Dec 21, 2025 | | 0 Comments

Lower Push and Upper Pull Supersets Monday strength focus will kick off with a lower body push and upper pull supersets. Let’s get to work and make some micro improvements this week! Your work/rest intervals are 40/30 x 5 rounds of the following strength...

Cardio Ladders

by | Dec 16, 2025 | | 0 Comments

Cardio Ladders It’s cardio ladders for Wednesday! We will be laddering up and then down in this fashion… Intervals will look like this per round. 30/30 60/60 90/90 60/60 30/30 Here’s the circuit: Row Bike Ski Run, jump rope or step up Continue to...

Upper Body Pull and Lower Push

by | Dec 15, 2025 | | 0 Comments

Upper Body Pull and Lower Body Push Tuesday’s TR strength focus will be dedicated to upper body pull and lower body push movements! Let’s go! As always, the emphasis will be on quality movements and getting stronger! Here’s what Tuesday will look...

Metabolic Monday

by | Dec 14, 2025 | | 0 Comments

Metabolic Monday Let’s attack this week of training with a metabolic Monday! Cardio triplets to start things off… 40/20 x 4 rounds of each triplet. Triplet 1 Jump pull or high pull Medicine ball rotational or Bulgarian bag swings Rower Triplet 2 Ski or...

Upper Push and Lower Pull Strength Supersets

by | Dec 11, 2025 | | 0 Comments

Upper Push and Lower Pull Strength Supersets Friday will focus on upper push and lower pull strength supersets. Here’s what we’ve got for you… 40/30 x 5 rounds of each superset. Superset 1 Suspended leg curls, hip bridges Kettlebell over head press...

Big AL Intervals

by | Dec 10, 2025 | | 0 Comments

Big AL Intervals We’ll be doing Big AL intervals on this cardio Thursday! If you’re not familiar with these, here’s what it looks like… On each item, you will perform 5 sets of 30 seconds at light pace, 20 seconds at a medium pace and 10...

Forty Twenty Cardio Couplets

by | Dec 8, 2025 | | 0 Comments

Forty Twenty Cardio Couplets Tuesday is a conditioning focus with a crowd favorite, forty twenty cardio couplets. You control your intensity when it comes to these high intensity intervals. Always remember that form comes first because things can get ugly when fatigue...

Lower Push and Upper Body Pull Supersets

by | Dec 7, 2025 | | 0 Comments

Lower Push and Upper Body Pull Supersets Monday strength focus will kick off with a lower body push and upper body pull supersets. Let’s get to work this week! 40/30 x 5 rounds of the following strength supersets. Superset 1 Goblet squats Any kettlebell row...

30 Minute Challenge

by | Dec 4, 2025 | | 0 Comments

30 Minute Challenge Topping off the work week with a classic 30 minute challenge… It’s been a minute since we’ve done this version of this particlar challenge. Get as many rounds as you can in the thirty minute time frame of the following movements....