Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

It’s a Strength Party!

Hey Training Room family!\ Tell your friends about our next intro session on June 13 at 7 PM in Manasquan. Also, if you want to learn how to move better with less pain, Alicia will be teaching an FRC seminar on June 16 in Manasquan as well. Go here to sign up! ...

Ladder Intervals with a Partner (or solo)

Hey Training Room family! Our next intro session for new members is June 13! ALSO… We are running the college kid Summer special for $80 per month unlimitied training! Please share this with your frends!  Tuesday is a conditioning day. These ladder intervals are...

Interval Conditioning for YOU!

Friday is for interval conditioning. Hey Training Room family! We will be having an FRC seminar on June 16 in Manasquan. FRC is something that EVERYONE would benefit from! Check it out here!  Monday schedule looks like this… Avon: 8:00 workout ONLY Manasquan:...