Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Monday

by | Apr 9, 2007 | | 0 Comments

Rest day. We begin our first day of Brazilian Jiu Jitsu and Judo classes today! Go here for more info. Looks like fun, right? Subscribe to the CrossFit Jersey Shore newsletter

Sunday

by | Apr 8, 2007 | | 0 Comments

Happy Easter! Deadlift 1,1,1,1,1,1,1 Subscribe to the CrossFit Jersey Shore newsletter

Saturday

by | Apr 7, 2007 | | 0 Comments

Today’s training For 15 minutes do as many rounds as you can of: 5 kettlebell front squats5 handstand pushups or 5 kettlebell presses. Subscribe to the CrossFit Jersey Shore newsletter Nice sweat angel, the top part resembles a...

Friday!

by | Apr 6, 2007 | | 0 Comments

Today’s workout: 6 rounds 30/30, 30/25, 25/20, 20/15, 2×20/10 Jumping pullups kb swings renegade rows slam ball sandbag clean/press situp ring row snatch pull or high pull Subscribe to the CrossFit Jersey Shore...

Thursday

by | Apr 5, 2007 | | 0 Comments

Rest Day!!!Happy 30th Birthday Shep!!!!! Matt Shepherd celebrated his 30th birthday with some Tabata Torture. Subscribe to the CrossFit Jersey Shore newsletter

Wednesday Evening Training

by | Apr 4, 2007 | | 0 Comments

Tonight’s training session was epic.  We had over 20 victims participate in the evening beatdown.  Jim was in rare form tonight and dished out a good one. Here it is:  20 seconds work 10 seconds rest for 6 rounds of each of these exercises....

Wednesday Workout and Tip

by | Apr 4, 2007 | | 0 Comments

The CrossFit.com workout of the day today is 3 rounds of: 12 muscle ups30 back extensions400 m run Here’s a good substitute.  Since most of us have a difficult time with muscle ups, do 15 dips and 15  pull ups.  Another good sub would be jumping...

Tuesday

by | Apr 3, 2007 | | 0 Comments

We are excited to bring Brazilian Jiu Jitsu and Judo classes back to CrossFit Jersey Shore. We will be posting the schedule in the next couple of days, stay tuned for details. Today’s Training. Cean and jerk 1,1,1,1,1,1,1 Subscribe to the CrossFit Jersey Shore...

Monday

by | Apr 2, 2007 | | 0 Comments

Kettlebell Warm up Here at CrossFit Jersey Shore, kettlebells are  a big part of our training.  We like to use them as part of our warm up in preparation for training.  This is an example of one of the kettlebell warm ups that we use.

Sunday

by | Apr 1, 2007 | | 0 Comments

Rest Day We need it!! We’re looking forward to some great training sessions this week. Subscribe to the CrossFit Jersey Shore newsletter