Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Tuesdays Training

by | Sep 11, 2007 | | 0 Comments

Get as many rounds as possible in 20-25 minutes of: 10 swings 10 push ups10 jumping pull ups5/5 clean and press10 sit ups250 meter row

Monday

by | Sep 10, 2007 | | 0 Comments

We’re back!! 6 round blaster: 20 seconds work/10 rest for 6 rounds of Jumping pull upsdb or bb push presssnatches or snatch pullsburpeeskb swingsslamball

Tuesday

by | Sep 6, 2007 | | 0 Comments

Attention!!  There will be no 6 am class Friday 9/6. "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups

Wednesday

by | Sep 5, 2007 | | 0 Comments

Today’s workout 20,16,12,8 reps of: Kb swingsSlamballsnatchesmed ball cleansrower(calories)For time!

Tuesday

by | Sep 4, 2007 | | 0 Comments

Rest Day New stuff!! We will be offering online training for those of you who are interested in bringing cutom  beatings into your home with the use if minimal equipment.  We will include custom workout design with video clips for weekly workouts.  For...

Sunday

by | Sep 2, 2007 | | 0 Comments

Everyone have a safe and wonderful holiday weekend!! We will be holding a 9 am class tomorrow (Monday), September 3 for those who need a nice beatdown after engorging themselves. Here’s a good one for today that can be done in your backyard. 5 pull ups 10 push...

Friday

by | Aug 31, 2007 | | 0 Comments

Complete these four exercises on the two minute mark for 20 minutes! 10 kb swings10 push ups or 10 slam ball10 kb snatch pulls or 5r/5l snatches10 burpess For example, if you finish in 1:30, you’ll have 30 seconds rest before starting again.

Thursday

by | Aug 30, 2007 | | 0 Comments

21,15,9 reps of overhead squats w/ PVCpush upssit upspull upsback extensionsdips or ring dips Now that you’re nice and warmed up, go run a 5 k.  Have a fantastic day!!!!!

Wednesday

by | Aug 29, 2007 | | 0 Comments

Sorry for the late post today!  Here’s today’s workout. Up the river/down the river/kettlebell matrix combo. Set up 4 bells from lighter to heavier.  Starting with the lighter bell, and with out putting down the bell, complete this series: 1 hand...