Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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FIT 25 Challenge Training

by | Jan 7, 2025 | | 0 Comments

FIT 25 Challenge Training Your mid week challenge will consist of a little taste of the FIT 25 that we have coming up on February 15. It’s time to start getting ready for this! For Wednesday, we will break things down like this… Complete 5 sets of 30...

Kettlebell or Body Weight Strength

by | Jan 6, 2025 | | 0 Comments

Kettlebell or Body Weight Strength Since Tuesday is a strength focus at The Training Room, we’ve got a we’ve got a kettlebell or body weight strength flow with a bonus hold. Choose from either kettlebell or body weight movements on this, or you can mix...

40/20 Triplets

by | Jan 5, 2025 | | 0 Comments

40/20 Triplets The week will kick off with 40/20 triplets for conditioning! Let’s have a great week of consistant training, good nutrition and quality sleep! It all starts with mastering the art of showing up for yourself. Here’s your Monday conditioning...

Cardio Superset Saturday

by | Jan 3, 2025 | | 0 Comments

Cardio Superset Saturday It’s a conditioning focus. It’s Cardio Superset Saturday! Here’s what it looks like: 60/30 x 4 rounds of each the following supersets… Superset 1 Rower Burpee, Squat thust or slam ball Superset 2 Ski Step up Superset 3...

20/20 Strength

by | Jan 2, 2025 | | 0 Comments

20/20 Strength Friday is a strength focus so, we’ve got a 20/20 strength session lined up. FYI, there WILL be a 5 AM class tomorrow. This one will be done as 6 continuous sets of each movement with a 1:30 rest between each set of 6. Here’s what it looks...

Beginning the Year

by | Jan 1, 2025 | | 0 Comments

Beginning the Year The beginning of 2025, for may of us, will be just be a continuation of the healhy habbits that we have been practicing for years. BUT… There is ALWAYS room for improvement! If you are jumping back on to the health and fitness wagon,...

Push Pull Strength Supersets

by | Dec 29, 2024 | | 0 Comments

Push Pull Strength Supersets The week will begin with one of our favorite strength protocals which is push pull strength supersets. Supersetting movements gives us the opportunity to get a lot of quality work done in an efficient time frame. Here’s what...

1 Minute Intervals

by | Dec 26, 2024 | | 0 Comments

1 Minute Intervals Friday is a conditioning focus, so we will be doing 1 minute intervals. These will be done for fifteen total work sets between your choice of 3 different itmes. Pick any of the 3 items to work with. 1 minute work/1 minute rest or active rest for 15...

Full Body Strength

by | Dec 25, 2024 | | 0 Comments

Full Body Strength Circuit Thursday is a strength focus and we have a full body strength circuit lined up. Just a reminder that tomorrow’s classes will be at 7 am, 9 am and 5:30 pm. Here’s what we’ve got for you on Thursday. 30 seconds of work with a...

Stationary Strength and Some Cardio

by | Dec 23, 2024 | | 0 Comments

Stationary Strength and Some Cardio Tuesday is a strength focus and we will be mixing things up a bit with a stationary strength circuit plus some cardio. We will alternate rounds of strength and rounds of cardio completing a total of 3 rounds each (6 rounds...