Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Kettlebell or Body Weight Strength

TUESDAY IS STRENGTH DAY! 30 Minutes of Strength!  You have the choice between Kettlebell or Body Weight Exercises. Remember to take your time and concentrate on technique and gaining strength… it’s not always about speed! KETTLEBELL OPTION: 5/5 clean 5/5...

Monday Challenge!

Training Room Family!   MONDAY is our classic 2 MINUTE TORTURE workout… with options for all levels! This week the workouts will be located under “workouts” in your app or website.  You will not be getting the usual push notifications this week.  If...

Conditioning Triplets

Saturday’s Workout is Conditioning Triplets! This is a Training Room Classic and not to be missed… ALL LEVELS are welcome at Both Gyms! Saturday’s Class Schedule: Manasquan- 7:30am Avon- 7:30 & 9am CONDITIONING TRIPLETS Here’s what it looks...