Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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3 Challenges

3 Challenges! Time for some Conditioning Challenges on Thursday! We are in week 1 of a NEW Training Cycle… How do you like the workouts so far? Here are the workout details: Three 10 Minute Challenges!  Challenge 1) 10 high pulls or jump pulls 10 half burpees or...

Strength Interval Ladder

Strength Interval Ladder Wednesday is STRONG with this NEW strength Interval ladder! Here are the details: Intervals are 30/30, 60/60, 1:30/1:30, 60/60, 30/30: And your Strength Circuit: 1. Swings, cleans, snatches, or single leg deadlifts  2. Push Press or Floor...

Conditioning Supersets

Conditioning Supersets Tuesday is on point with these incredible supersets! Your intervals will be 30 seconds work x 15 seconds rest for 4 rounds at each couplet… Superset 1) Jumping or assisted pull ups mountain climbers Superset 2) bike swings Superset 3)...

Monday Strength!

30 Minutes of Strength It’s a NEW Training Cycle! 4 Weeks of Workouts that are then repeated so you can measure your progress. Get ready for some new workouts and some tried and true favorites. We plan on an April Challenge as well so stay tuned! Mark your...

Strength and Conditioning

Strength and Conditioning Let’s have a great start to the weekend with this strength and conditioning workout! Here’s Saturday’s Strength & Conditioning Workout! Intervals: 60/30, 50/25, 40/20, 30/15, 20/10 Ring Row  / Push up  Bike or Run ...

Conditioning Supersets!

Conditioning Supersets It’s a great day for Conditioning Supersets! Friday’s Workout is…  30 seconds work /30 seconds easy cardio x 10 Supersets! Superset 1. Air or drop squat  slam, sledge, inertia wave Superset 2. Swing, clean, snatch, standing...

Thursday Strength Circuit

Old School Strength Circuit Kettlebell and Bodyweight Strength Circuit Keep it simple.  YOU get to choose between Kettlebell or Bodyweight Strength or a hybrid of the two! 30 Minutes on the Clock… let’s GO… It’s not a race, go at your own pace!...

Big AL Sprints!

Wednesday’s Conditioning Sunny Skies and warmer weather are arriving to our courtyards! Our Second Beers & Bells of 2021 is happening April 30th at 6pm in Avon!  Come to compete, judge or just cheer your fellow TR member on!  Sure to be a grand time....

Bodyweight Strength

Bodyweight Strength Tuesday is a classic Bodyweight Strength Circuit! You will work for 60 seconds / rest for 30 seconds The clock will be set at the 30 second mark so if you are doing a single sided exercise you will know when the halfway mark is… Complete 4...

Double Challenge

Double Challenge Monday Monday we have TWO 12 Minute Conditioning Challenges! LET’S get right to IT! Challenge 1) 10 squat thrusts or slam 10 High pulls or jump pulls 10/10 mountain climbers 10 cals cardio choice Challenge 2) 10 drop squats 10 half burpee or...