Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Upper Push and Lower Pull

by | May 25, 2026 | | 0 Comments

Upper Push and Lower Pull The first strength session of the week will kick off with an upper push and lower pull strength circuit. Work and rest intervals will be set at 35/25. Complete 5 rounds of the following movements in this order… Strength Circuit 35/25 x...

by | May 21, 2026 | | 0 Comments

Alternate Limb Strength Getting the alternate limb kettlebell and body weight strength done at The Training Room on a Friday! This strength session uses opposing movements that will help balance us out. Take your time on these exercises, challenge yourself and maybe...

Stationary Twenty Ten

by | May 20, 2026 | | 0 Comments

Stationary Twenty Ten Stationary twenty ten is always a crowd favorite! Thursday is obviously a conditioning focus. Get the most out of these intervals by pushing yourself for twenty seconds and moving lightly for ten on the recovery. We will complete 8 sets at each...

Strength with Active Recovery

by | May 19, 2026 | | 0 Comments

Strength with Active Recovery Wednesday’s strength day will focus on some of the basic movement choices with active recovery (AR) between each set. We all know that the basic movements done consistently with gradual progression are the best for getting results....

Tuesday Tune UP!

by | May 18, 2026 | | 0 Comments

Tuesday Tune UP! Not only is it taco Tuesday, it’s also the Tuesday tune up! Obviously, Tuesday is a cardio day, and the main focus is to build up our work capacity. In other words, it’s these types of workouts done consistently will help us to build and...

Supersets for Strength

by | May 17, 2026 | | 0 Comments

Supersets for Strength Another great week of training kicks off with supersets for strength! A big thank you to all that came out on Saturday for the Ergathlon! Check out the results here! Strength Supersets 35/25 x 5 rounds of each superset Superset 1 Row or pull up...

Thirty Minute Stationary Kettlebell and Body Weight Strength

by | May 11, 2026 | | 0 Comments

Stationary Kettlebell and Body Weight Strength Tuesday is a strength focus, and we’ll be hitting a classic kettlebell and body weight strength circuit. The idea of this is to try and ramp up your weight slightly as you progress through the circuit. Take your...

The Cardio Deck

by | May 10, 2026 | | 0 Comments

Hit the Cardio Deck Time to get to work this week and make ourselves better with a little cardio deck of cards. Let’s crank up our game on Monday at The Training Room! Let’s GO! Here are a few bonus health reminders! Get 7 hours or more of sleep per night....

Double Hybrid Circuit

by | May 7, 2026 | | 0 Comments

Double Hybrid Circuit Friday is a strength focus, but we will be mixing it up a little with a double hybrid circuit. Although the main focus will be strength, there will be a slight cardio component added to this one. The work interval will be forty seconds with a...

1 Minute Conditioning Intervals with Active Rest

by | May 6, 2026 | | 0 Comments

1 Minute Conditioning Intervals with Active Rest Thursday’s focus at The Training Room is conditioning intervals with active rest between each set. Complete 5 sets of 1 minute work with 1 minute rest on each of 3 items. Pick any 3 items from the following...