Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!
Get ALL of our daily live workouts and training sessions HERE!
Monday Mash-UP
Monday Strength Mash-UP. The Monday strength mash-up will be a nice mix of both strength and cardio.
Triplet Conditioning Session for Friday
Let us bring this week of Training Room classics to a close with a nice triplet conditioning session.
Simple BUT Complex Strength
Simple BUT Complex Strength for Thursday!Here’s the complex strength session that you’ve been waiting for!
Old School TMT Revisited
Let’s revisit this classic!Wednesday’s 2 minute torture will be done (old school) on the 2 minute mark of 10 rounds (20 minutes).
Strength Deck of Cards
We’re going with strength dack of cards on Tuesday. This one will be a great follow up to Monday’s conditioning intervals.
Hair of the DOG
We ALL need just a little hair of the dog after this weekends Row for Hope! Let’s have some fun here.
Strength Triplets PLUS
We’ll be doing classic Training Room strength triplets PLUS with a little bit a conditioning sprinkled in to keep your heart and lungs strong.
Go Hard Then Recover
Go HARD then recover. We’re going to have a blast on Thursday with these (go hard then recover) couplets.
Old School Supersets for Strength
Old school supersets for strength! As far as we’re concerned, old school supersets are the most efficient way to strength train.
Tuesday Challenge
It’s challenge day, so let’s push a little harder.