Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!
Get ALL of our daily live workouts and training sessions HERE!
Monday Supersets
This next 4 week training block will start out with Monday supersets.
Two Conditioning Circuits
Two Conditioning Circuits It’s a conditioning focus, so let’s go with two conditioning circuits for Friday! Why wouldn’t we? Circuit 1 Intervals will look like this… 30/25 30/20 30/15 30/10 30/5 Here’s the circuit: Jump pull or high pulls...Kettlebell Body Weight Magic
The perfect follow up to Wednesday’s Skinny Mike Challenge would be this kettlebell body weight strength session.
Revisiting the Skinny Mike
Revisiting “The Skinny Mike Challenge” for Wednesday!
Move and Hold
Tuesday brings us to the classic move and hold strength session.
Hard and Easy Monday
Going hard and easy on Monday!
Strength Couplets for Friday
Friday is a strength focus and we will be doing some extremely efficient strength couplets.
Full Body HIIT
It’s that time of the week at The Training Room…time for some full body HIIT triplets to get the heart and lungs working!
Well Balanced Strength
Wednesday is a strength focus at The Training Room, so lets work on some alternate or single limb, well balanced strength!
Your Tuesday Challenge
The Tuesday challenge is going to be a blast.