Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

2010 Interval Couplets

Since last week we started our week with a strength session, we will be kicking this week off with a conditioning session: 2010 Interval couplets!  

Single Limb Strength

Single Limb Strength Hey Training Room friends… Wednesday is a strength day! We will be working single limb strength movements today. Twenty seconds of work with twenty seconds of rest for 5 rounds of the following movements. DO these movements in a slow and...

Thirty Minute Body Weight Strength

Thirty Minute Body Weight Strength Hey Training Room friends! It’s a whole new 4 week block of training here at The Training Room! It’s a Strength day, but if you’re Skinny Mike, it’s your birthday and you get a special training session (in...