Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Strength Intervals

1 Minute Strength Intervals Wednesday brings us Strength Sets with 1 Minute Intervals. You will have the option of different tools to use for your workout so that you can try new things or stick with the “tried and true.” Avon Members:  Mike is running a...

20/10 Conditioning Couplets

Conditioning Couplets Tuesday’s looking fabulous with these intense conditioning couplets! We still have our punch cards available for anyone not ready to fully commit to a membership.  You can look at our training options for MANASQUAN or AVON to sign up at...

Holiday Weekend Training

Holiday Weekend Training Saturday brings us a stellar strength training session you do not want to miss! Sunday, July 4th at 7am in Avon – Alicia is running a Beach Training Session!  Expect to learn and apply some new things! Monday’s Holiday Schedule:...

Friday Conditioning

Friday’s Conditioning Nothing like a good conditioning workout to start a holiday weekend! Stay tuned to schedule changes on Monday! Reminder there will be a FREE Beach Workout with Alicia at 7am on Sunday in Avon.  You can make it as restorative (easy) or...

Strength and Conditioning Challenge

Strength and Conditioning Challenge Team Training Room! UPDATES and EVENTS!!! There will be a FREE beach training session with Alicia THIS Sunday (July 4th) at 7am in Avon… come learn some new things and get in a great beach workout! July 21st at 5PM in Avon is...

Conditioning Intervals

Conditioning Intervals Wednesday’s Conditioning Intervals are sure to FIRE you UP! We are in the final week or our 4 week training cycle! Let’s make the most of these workouts and then get ready to repeat the cycle the next 4 weeks. Here’s...

Strength Sets

Strength Sets Tuesday brings us ALL the Strength! Stay hydrated and stay focused through these strength sets. Choose weights and exercises that work BEST for YOU… Here’s Tuesday’s Strength Workout: 20 seconds work / 20 seconds rest  6 Rounds! Split...

Conditioning Challenge

Conditioning Challenge This week starts our high school and middle school fall sports season prep! Athlete classes in Manasquan will be run on Monday, Wednesday and Friday at 10 AM.  We will also continue to run the Tuesday and Thursday 4:30 PM class with coach...

Filthy Fifty Training

Filthy Fifty Training FYI: There is a FREE beach workout in Avon THIS SUNDAY at 7am! Alicia will throw in some different movements that might be new to you so come ready to work, sweat and learn a little too!  Class is for all ages and all levels.  Bring a Towel....

Friday’s 30/30 Strength

30/30 Strength Mark your Calendars for Wednesday, July 21st at 5pm in Avon! We are kicking off a Celebration with the Filthy Fifty Workout Challenge! Get your names up on the board and take a look at the events!  Start training yesterday! Friday is a Training Room...