Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Conditioning Sets

1 Minute Conditioning Sets with a lot of options! Training Room Family!  We hope your week is off to a good start. Tuesday’s workout will be sure to get you moving and feeling your best!

Strength Intervals!

1 Minute Strength Intervals Let’s have an Awesome Strength Workout Monday! With 3 simple exercises you can get a simple and effective workout! 

Single-Sided Strength

Single-Sided Strength Day! Training Room Family! Thank you for understanding about having to cancel classes Friday.  While the weather was not as bad as anticipated Friday morning, it would have been difficult to make a last minute decision.  We appreciate you and are...

6 Minute Strength Sets

6 Minute Strength Sets for Thursday! We have a great Strength Set that incorporates all the major muscles groups and a finisher at the end to leave you feeling just right!

10 Minute Conditioning Circuit

Wednesday is a Continuous Conditioning Circuit We have 10 Exercises switching each exercise on the Minute! You will rest for 2 minutes between each round and complete for a total of 3 rounds.

60/30 Strength Circuit

60/30 Strength Circuit. Kettlebell, Dumbell, Bodyweight or Bands!
Tuesday’s Strength Workout gives your options of using a Kettlebell, Bodyweight or Bands for every exercise!

Saturday’s Conditioning

Saturday’s Special Conditioning Workouts on Saturday are at 7:30am at either Manasquan, Avon or Avon Beach!  Sign up through the zen planner app! Saturday, our classic 20/20/20 conditioning gets…