Welcome to the Training Room’s Workout’s Page. This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room workouts. There are pages and pages of them for you to choose from. Have a great wor,out!
Since last week we started our week with a strength session, we will be kicking this week off with a conditioning session: 2010 Interval couplets!
Let’s squash weakness!
If it doesn’t challenge you, it won’t change you!
Pick 3 Items and complete ALL the intervals before moving on to the next one.
If you have been paying attention, then you already know that Friday is a conditioning day.
Strength training for life doesn’t have to be heavy or elaborate, but it does need to suite your every day needs!
Since Tuesday was/is a strength day, you know what Wednesday will bring…
Tuesday is a strength day and we will give you some choices on the deck of cards workout!