Welcome to the Training Room’s Workout’s Page. This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room workouts. There are pages and pages of them for you to choose from. Have a great wor,out!
We have some old school Training Room style 12 minute ladder strength couplets for you!
Pick any 3 cardio options , kettlebell sport options, or body weight calisthenic options.
As always, we will give you a choice of bells or body weight for Wednesday’s strength session!
We’re going with thurty second intervals on the couplet conditioning.
We’ve got a new batch of training sessions for you!
Friday is a conditioning day and here’s what we’re looking at…
Remember, we always have many options for you when you come into the gym.
Here’s Wednesday’s 25 minute condioning session…
Tuesday is an ALL Body weight training with a bunch of options for you to choose from.