Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Thursday

by | Jul 19, 2007 | | 0 Comments

Complete 20 rounds of: 5 pull ups10 push ups15 squats For time!!! Use a weight vest for more discomfort Subscribe to the CrossFit Jersey Shore newsletter

Wenesday

by | Jul 18, 2007 | | 0 Comments

Get ready for the madness! Going "Old School" today Get as many rounds as you can in 30 minutes of: 20 jumping jacks15 sit ups10 push ups20 lunges15 burpees10 1 arm rows 10r/10l20 mtn. climbers15 kb swings10 db push presses Subscribe to the CrossFit Jersey...

Tuesday

by | Jul 17, 2007 | | 0 Comments

Day. Weighted pull ups are cool!! 1,1,1,1,1,1,1 Post body weight and weights used. Subscribe to the CrossFit Jersey Shore newsletter

Monday

by | Jul 16, 2007 | | 0 Comments

6 am group training Get as many rounds as possible in 25 minutes of: 15 db thrusters15 kb high pulls15 slam ball15 sit upsRow 250m 9 am group will do this: As many rounds as possible in 25 minutes of 15 Kb thrusters 10 kb high pulls 15 situps 5r/5l 1 arm rows 15 kb...

Sunday

by | Jul 15, 2007 | | 0 Comments

Back yard training As many rounds as possible in 15 minutes of Kb snatches 5r/5lPullups 5Hanging knees to elbows 5

Saturday Group Training

by | Jul 14, 2007 | | 0 Comments

6 rounds of 20 seconds work 20 seconds rest Jumping pull upsslam ballKb or Sb cleanspush upskb snatchespower rope Spark up for more energy! Subscribe to the CrossFit Jersey Shore newsletter

Friday!!!!!!!!

by | Jul 13, 2007 | | 0 Comments

Happy Friday! All you’ll need today is a kettlebell and yourself! Get five rounds for time! 20 kettlebell swings15 push ups20 walking lunge steps15 kettlebell high pulls20 burpees15 sit ups Subscribe to the CrossFit Jersey Shore newsletter Try some spark before...

Thursday

by | Jul 12, 2007 | | 0 Comments

Fun Times! For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3...

Wednesday

by | Jul 11, 2007 | | 0 Comments

Strength couplets We will do 20 seconds of work, take 20 seconds rest between each couplet for 6 rounds. Push ups/ pull ups or ring rowsKb swing/slam ballKettlebell clean/press right/ kettlebell clean/press left Rower: stay on for 6 rounds of 20 on 20 off Subscribe to...