Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Saturday's Group Training

by | Jun 30, 2007 | | 0 Comments

It’s a great morning to train outside.  Let’s take advantage of the break in the heat and humidity. Here’s the deal Box jump or air squatpush upsswing or snatchpower rope or slam ballkb clean squat and press or kb thrusterab mat sit...

Friday!!

by | Jun 29, 2007 | | 0 Comments

5 rounds at each station, 20 seconds of work/20 seconds of rest between each exercise. 1 arm kb swing or snatch  (R) 20 sec.rest 20 seconds1arm kb swing or snatch  (L) 20 sec.rest 20 seconds We’ll use this same format for the remainder of  each of...

Thursday

by | Jun 28, 2007 | | 0 Comments

"The Kettlebell Matrix" This is one of our favorites. Go through this series of movements without putting down the bell until all movements are completed.  Take 1-2 minutes rest between rounds.  Complete 3-5 rounds of the matrix. 1 arm swings...

Wednesday

by | Jun 27, 2007 | | 0 Comments

CrossFit WOD 3 rounds of 45 lb thrusters/ 50pull ups/ 35 Here’s what our morning group session looked like:Four round classic circuit.kb clean squatpush upsslam ballkb swingsburpeessit upsthrustersMtn. climbersjumping pull ups 30/25, 30/20, 25/15, 20/10 work...

Power Circuit

by | Jun 26, 2007 | | 0 Comments

I thought this was a pretty cool work out so I couldn’t resist posting. Power Circuit: Five rounds Walking lunge/sled drag/ 20 stepsDouble kettlebell jerks/ 5Renegade rows / 5r/5lDouble kettlebell front squats/ 5Ab mat sit ups/ 20 Blast through from one to the...

Tuesday

by | Jun 26, 2007 | | 0 Comments

Run a 5k. It’s going to be a hot one, drink lots of water.  Try some Rehydrate in your water  This has been getting us through our long paddles lately. We’ll be heading out for a 6 mile ocean paddle today.  Fun times!!!!

Monday

by | Jun 25, 2007 | | 0 Comments

Couplets 20 seconds work at each exercise for 5 rounds at each station.  We’ll take 1:30 rest between each station. squats/ring pushupsswings/jumping pull upsslam ball/ push presswall ball/ sit ups

Happy Sunday

by | Jun 24, 2007 | | 0 Comments

Rest day. Enjoy the day!! We’ll be spending the day at the beach. Subscribe to the CrossFit Jersey Shore newsletter Future CrossFitters and surf rats, Cat and Meghan.

Saturday

by | Jun 23, 2007 | | 0 Comments

It’s a fantastic morning here at the Jersey Shore!!!!  Here we go!! Let’s play the card game.  All you need is yourself and one kettlebell. Hearts=push upsDiamonds=snatches or snatch pullsClubs=Kb squatsSpades=burpees Go through the entire deck...

Friday

by | Jun 22, 2007 | | 0 Comments

Todays Training Go through this once for time. Row 250kb snatches 10r/10l or 20 snatch pullsRow 250Push ups 20Row 250Swings 20Row 250Jumping pull upsRow 250Walking lunges 40 stepsRow 250Wall ballRow 250Sit ups 20Row 250Burpees Have a nice weekend!!!! Subscribe to the...