Wenesday by trainingroom | Jul 18, 2007 | Uncategorized | 0 comments Get ready for the madness! Going "Old School" today Get as many rounds as you can in 30 minutes of: 20 jumping jacks15 sit ups10 push ups20 lunges15 burpees10 1 arm rows 10r/10l20 mtn. climbers15 kb swings10 db push presses Subscribe to the CrossFit Jersey Shore newsletter Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
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