Monday

6 am group training

Get as many rounds as possible in 25 minutes of:

15 db thrusters
15 kb high pulls
15 slam ball
15 sit ups
Row 250m

9 am group will do this:

As many rounds as possible in 25 minutes of

15 Kb thrusters

10 kb high pulls

15 situps

5r/5l 1 arm rows

15 kb swings

250m row

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