Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Saturday

by | Apr 28, 2007 | | 0 Comments

Subscribe to the CrossFit Jersey Shore newsletter The CrossFit workout of the day is "Nancy"  which consists of: 5 rounds of: 15 overhead squats 400 meter run

Friday

by | Apr 27, 2007 | | 0 Comments

Do 4-6 rounds for time of: 600 meter row12 thrusters12 pull ups Subscribe to the CrossFit Jersey Shore newsletter

Thursday

by | Apr 26, 2007 | | 0 Comments

Do as many rounds as you can in 20 minutes of: 5 pull ups5 ring dipskettlebell snatches 5r/5l or 10 snatch pulls5  hanging knees to elbows Subscribe to the CrossFit Jersey Shore newsletter

Wednesday Training Tip

by | Apr 25, 2007 | | 0 Comments

Tweaking the shoulder press. When performing the shoulder press, make sure to follow these simple rules: Use a shoulder width stance. Keep the heels down at all times. Always keep the knees locked. Keep the quadriceps(thigh muscles), glutes (your bum) tight while...

Tuesday

by | Apr 24, 2007 | | 0 Comments

Today’s workout of the day is a variation of the CrossFit WOD done with kettlebells.  This is what it looks like. 1 leg dead lift. 5r/5l, 4r/4l, 3r/3l, 2r/2l, 1r/1lring push ups 10,8,6,4,2Cleans w/ bar/kettlebells or sandbag 10,8,6,4,2 Set up each station...

Monday

by | Apr 23, 2007 | | 0 Comments

Today’s workout is Tabata(20 seconds work/10 seconds rest) style 6 rounds of these 6 exercises.  Complete the 6 rounds of 20 on 10 off each exercise with a minute rest between each. Kb swing or snatch wall ball slam ball rower sit ups jumping pull ups...

Sunday

by | Apr 22, 2007 | | 0 Comments

Overhead Squat(OHS) The overhead squat is a tremendous overall strength builder.  If want a good exercise for the "core", look no further. 3,3,3,3,3,3,3 Go here to watch a good OHS video. We’ve got some new toys to play with...

Saturday

by | Apr 21, 2007 | | 0 Comments

Rest Day! Go have some fun outside today while the weather is with us.  Have a great weekend!! Click here for the best nutritional products on the market. Subscribe to the CrossFit Jersey Shore newsletter

Friday!!!

by | Apr 20, 2007 | | 0 Comments

5 rounds of : Ring push ups with or without weight vestPull ups with or with out weight vest Do the pushups and pull ups just short of muscle failior. Subscribe to the CrossFit Jersey Shore newsletter

Thursday

by | Apr 19, 2007 | | 0 Comments

Today’s Training The CrossFit  WOD is "MIchael" three rounds of: 800 m run50 back extension50 sit ups Here’s another option400 m run25 kb swings25 slam ball Subscribe to the CrossFit Jersey Shore...