Friday!

Today’s workout: 6 rounds 30/30, 30/25, 25/20, 20/15, 2×20/10

1. Jumping pullups
2. kb swings
3. renegade rows
4. slam ball
5. sandbag clean/press
6. situp
7. ring row
8. snatch pull or high pull

Subscribe to the CrossFit Jersey Shore newsletter