Friday! by trainingroom | Apr 6, 2007 | Uncategorized | 0 commentsToday’s workout: 6 rounds 30/30, 30/25, 25/20, 20/15, 2×20/10Jumping pullupskb swingsrenegade rowsslam ballsandbag clean/presssitupring rowsnatch pull or high pullSubscribe to the CrossFit Jersey Shore newsletterSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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