Today’s workout: 6 rounds 30/30, 30/25, 25/20, 20/15, 2×20/10
- Jumping pullups
- kb swings
- renegade rows
- slam ball
- sandbag clean/press
- situp
- ring row
- snatch pull or high pull
Subscribe to the CrossFit Jersey Shore newsletter
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
Recent Comments