Tonight’s training session was epic. We had over 20 victims participate in the evening beatdown. Jim was in rare form tonight and dished out a good one.
Here it is:
20 seconds work 10 seconds rest for 6 rounds of each of these exercises. Complete all six rounds then move to the next. We took a two minute rest between each exercise. Count your lowest rep round as your score.
Jumping pull ups
Air squat
Push up
Rower
Burpees
High pull
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