Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Wednesday Tip

by | Apr 18, 2007 | | 0 Comments

Pull up practice We get a lot of questions about pull ups and how to do them.  Many cannot perform a pull up and would like to. The pull up is an extremely functional exercise and is also a huge part of the CrossFit Method of training.  First of all, there...

Tuesdays Training

by | Apr 17, 2007 | | 0 Comments

Try to complete these four exercises every two minutes for twenty minutes.  So, you should get a total of 10 rounds.  For example, if you complete the four in 1:30, you will have 30 seconds rest.  If it takes the entire 2 minutes to complete the series,...

Monday

by | Apr 16, 2007 | | 0 Comments

This is one of our favorite CrossFit workouts.  Choose between one of these girls. Complete as many rounds in 20 minutes as you can of "CIndy"5 pull ups10 push ups15 squats or "Mary"5 handstand push ups10 1 leg squats, alternating15 pull ups...

Sunday

by | Apr 15, 2007 | | 0 Comments

Today’s Training Push Jerk  5,5,5,5,5 Watch the video demo Subscribe to the CrossFit Jersey Shore newsletter

Saturday

by | Apr 14, 2007 | | 0 Comments

CrossFit "Helen" 3 rounds of: 400 meter run21 kettlebell swings12 pullups For time Subscribe to the CrossFit Jersey Shore newsletter

Friday Update

by | Apr 13, 2007 | | 0 Comments

Todays Tabata Couplets Today’s class did a seven station couplet workout.  Seven stations with two drills at each station.  We alternated between the two drills for 20 second of work and 10 seconds of rest for a total of four rounds (8...

Friday!!!!

by | Apr 13, 2007 | | 0 Comments

Rest Day. Get some tomorrow!! Subscribe to the CrossFit Jersey Shore newsletter Joe’s BJJ class is in session            

Thursday

by | Apr 12, 2007 | | 0 Comments

"The CrossFit Total"(Free Download) 1 rep max back Squat 1 rep max  military press 1 rep max dead lift Subscribe to the CrossFit Jersey Shore newsletter

Wednesday

by | Apr 11, 2007 | | 0 Comments

Today’s training We did a circuit this morning, 4 rounds of: 35s work/30s rest 30/25 25/20 20/15 Of:Dumbell thrustersHanging knees to elbowsKettlebell high pull/snatch pullSlam ballRowerBurpeesSit upsRing rows Sand bag step ups ***There will be a 4 and a 5pm...

Tuesday

by | Apr 10, 2007 | | 0 Comments

CrossFit WOD "Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Scale as needed.  If you can’t do ring dips, do bar dips or jumping dips.  Cleans can be done with a Woody Bag, kettlebells or dumbells. Have fun!!! Subscribe to the...