Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Tuesdays Training

by | Mar 6, 2007 | | 0 Comments

Kettlebell 5x5x5 5 rounds, 5 sets, 5 reps of Front squat double press pull ups double clean Turkish half-ups

Monday

by | Mar 5, 2007 | | 0 Comments

Today’s Training: 5 rounds 30/30,30/25,30/20,25/20,20/10 Thrusters Ring pushups sandbag clean/squats sit ups walking swings jumping pullups back extension

Saturday

by | Mar 3, 2007 | | 0 Comments

Rest Day Standard procedure: Jim ran a nice class this morning at 8am.  Later, I brought the kids in for some fun. Catherine mastering the rings

Friday

by | Mar 2, 2007 | | 0 Comments

Are you kidding me! It’s our version of the dirty thirty, go through this one time! row 250 m Snatch 15/15 or 30 snatch pulls row 250 30 pushups row 250 30 kb swings row 250 30 jumping pull ups row 250 30 walking lunges w/sandbag row 250 30 wall ball shots row...

Thursday

by | Mar 1, 2007 | | 0 Comments

Tabata  20 seconds on 10 seconds off for eight rounds of: Kettlebell snatch, switching hands every 20 seconds Power Rope Sit ups Air Dyne Bike Finish eight rounds on each exercise before moving on to the next.  Take one minute rest between each exercise. Get...

Wednesday Tip

by | Feb 28, 2007 | | 0 Comments

Try this dynamic kettlebell warm up to get you ready. Get a lighter kettlebell then what you train with and do 2 rounds of 10 high pulls10 swings10 Snatch pull5 Clean/catches5 Squats5 Presses5 clean catch/squat/presses10r/10l one arm rows30 sec of...

Monday

by | Feb 26, 2007 | | 0 Comments

5 rounds of: Row 25020 kb swings15 push presses10 jumping pullups5  elbows to kness

Sunday

by | Feb 25, 2007 | | 0 Comments

CrossFit WOD "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats

Saturday Training

by | Feb 24, 2007 | | 0 Comments

6 rounds of fun work/rest of 30/25, 25/20, 4x(20/15) of sandbag burpee/clean squat wall ball/thrusters kb burpee snatch pull/high pull band pulls rower/airdyne swings/deads pushups slamball/med ball situp back...

Friday

by | Feb 23, 2007 | | 0 Comments

Nice circuit today! 5 rounds work/rest: 30/30,30/25,30/20,30/15,25/10 Sandbag front squat Renegade row Kettlebell high pull Slamball Burpee L-sit Rope climb back extension