Saturday Training

6 rounds of fun

work/rest of 30/25, 25/20, 4x(20/15) of

1. sandbag burpee/clean squat
2. wall ball/thrusters
3. kb burpee snatch pull/high pull
4. band pulls
5. rower/airdyne
6. swings/deads
7. pushups
8. slamball/med ball situp
9. back ext/plank