Are you kidding me!

It’s our version of the dirty thirty, go through this one time!

  • row 250 m
  • Snatch 15/15 or 30 snatch pulls
  • row 250
  • 30 pushups
  • row 250
  • 30 kb swings
  • row 250
  • 30 jumping pull ups
  • row 250
  • 30 walking lunges w/sandbag
  • row 250
  • 30 wall ball shots
  • row 250
  • 30 slamball
  • row 250
  • 30 burpees (ouch!!!!!!)

After this workout we were feeling a little fuzzy!
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