Are you kidding me!
It’s our version of the dirty thirty, go through this one time!
- row 250 m
- Snatch 15/15 or 30 snatch pulls
- row 250
- 30 pushups
- row 250
- 30 kb swings
- row 250
- 30 jumping pull ups
- row 250
- 30 walking lunges w/sandbag
- row 250
- 30 wall ball shots
- row 250
- 30 slamball
- row 250
- 30 burpees (ouch!!!!!!)
After this workout we were feeling a little fuzzy!
Recent Comments