Friday

Are you kidding me!

It’s our version of the dirty thirty, go through this one time!

• row 250 m
• Snatch 15/15 or 30 snatch pulls
• row 250
• 30 pushups
• row 250
• 30 kb swings
• row 250
• 30 jumping pull ups
• row 250
• 30 walking lunges w/sandbag
• row 250
• 30 wall ball shots
• row 250
• 30 slamball
• row 250
• 30 burpees (ouch!!!!!!)

After this workout we were feeling a little fuzzy!