Avon, NJ: 732-988-1555

Monday

by | Mar 5, 2007 | Uncategorized | 0 comments

Today’s Training: 5 rounds 30/30,30/25,30/20,25/20,20/10

  1. Thrusters
  2. Ring pushups
  3. sandbag clean/squats
  4. sit ups
  5. walking swings
  6. jumping pullups
  7. back extension

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