Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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New vs Old School Training

by | May 19, 2008 | | 0 Comments

Hey Guys and GalsI know you’re tired of the fancy, complicated exercise programs being touted as the next big thing to get you stronger, more muscular, leaner and more energetic. You and I can both agree that the problem is that these programs are too...

Modern vs Old School Training Methods

by | May 19, 2008 | | 0 Comments

Hey Guys and GalsI know you’re tired of the fancy, complicated exercise programs being touted as the next big thing to get you stronger, more muscular, leaner and more energetic. You and I can both agree that the problem is that these programs are too...

Monday

by | May 19, 2008 | | 0 Comments

The Monday Detox Bells, Balls and Body Weight! Going outside! 5 rounds! We’ll do the first round at 30/25 on the Gym Boss. The next four rounds will be 30 seconds work / 15 seconds of rest of: Jumping pull ups Slam ball or Power rope Kettlebell swings Burpees...

Backyard Beatdown

by | May 18, 2008 | | 0 Comments

One Bell, one good beating! Complete as many rounds as possible in 20 minutes 5/5  hand to hand kettlebell swings 5/5 kettlebell Jerks 5 pull ups 5 snatches 5 burpees 200 meter run Check this out!Channel 6 News(Philadelphia) will be visiting us tomorrow to join...

Sunday

by | May 18, 2008 | | 0 Comments

Complete as many rounds as possible in 20 minutes 5/5  hand to hand kettlebell swings 5/5 kettlebell Jerks 5 pull ups 5 snatches 5 burpees 200 meter run Check this out!Channel 6 News(Philadelphia) will be visiting us tomorrow to join in the Jersey Shore Beat...

Minimalistic

by | May 17, 2008 | | 0 Comments

Minimalistic Sometimes less is better! Get as many rounds as you can in 20 minutes of: 5 pull ups 10 push ups 15 kettlebell swings Keep track of your rounds and try to beat this next time! Nice lady hands! Sometimes we have to make sacrifices for...

Saturday

by | May 17, 2008 | | 0 Comments

Outdoor Training. We had a nice group today, about 20 strong! Here’s the Circuit: Four rounds work/rest intervals on the Gym Boss looked like this. Round 1: 30/25 Round 2: 30/20 Round 3: 25/20 (increase the weight here) Round 4: 25/15 Of: Weghted step ups or...

Two Minute Kettlebell Torture

by | May 16, 2008 | | 0 Comments

Here’s a 20 minute kettlebell session that only requires the use of 1 bell. If you’re looking for a quick but challenging workout, give this a shot! Go to www.newjerseycrossfit.com for the details about this workout.read more | digg story

Two Minute Torture!

by | May 16, 2008 | | 0 Comments

Level 1 5 burpees 10 snatches 15 Mountain climbers 20 Kettlebell swings Level 2(not as difficult) 5 push ups 10 swings 15 Mountain climbers 20 Jumping jacks Example: If you get through all of these movements in 1:30, you have 30 seconds to rest. Sign up for our Summer...

Friday

by | May 16, 2008 | | 0 Comments

"Two Minute Torture" Here’s one of our favorites: On the two minute mark for 20 minutes(10 rounds) do(2 options): Level 1(more difficult) 5 burpees 10 snatches 15 Mountain climbers 20 Kettlebell swings Level 2(not as difficult) 5 push ups 10 swings 15...