Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Memorial Day

by | May 26, 2008 | | 0 Comments

Hit the Deck! Kettlebell Deck of Cards Hearts=Snatches Diamonds= Push press Spades= 1 arm rows Clubs=Squats Joker=12 burpees aces=12 reps Do appropriate amount of reps for each suite. Split the reps up for each...

Tabata Bells

by | May 24, 2008 | | 0 Comments

Do 6 rounds of 20 seconds work/10 seconds rest at each station.  Take 1:30 rest between each station. Use the Gym Boss Timer. Kettlebell swings Burpees Kettlebell Snatches R/L Mountain climbers Pull ups Snatches R/L

Saturday

by | May 24, 2008 | | 0 Comments

Tabata "Jersey Shore" 6 rounds at 6 stations 20 seonds work/10 seconds rest on the Gym Boss for 6 rounds at each station.  Take 1:30 rest between each station. Jumping pull ups Burpees Rower Slam Ball Mountan climbers kettlebell swings Get on our...

Friday

by | May 23, 2008 | | 0 Comments

Power Circuit 4 rounds non-stop: 30 work/25 rest: Kettlebell swings Kettlebell or dumbell Press Evil wheel Low back extension Push ups or power push ups V-ups Double kettlebell front squats Pull ups or ring rows Go Heavy!! We will be holding our famous Memorial Day...

Big Bells, Big Tires!

by | May 22, 2008 | | 0 Comments

Big tires, Big Bells Five rounds/Five Reps Use the weighted vest! Tire flip kettlebell push press Box Jump (on the tire) Pull ups Double kettlebell snatch Do yourself a favor Subscribe to our free newsletter for cutting edge training tips Mike Ness kicks ass...

Thursday

by | May 22, 2008 | | 0 Comments

Conditioning Couplets 20,16,12,8,4 Go back and forth between each movement of each couplet completing all the required reps before moving on to the next couplet. Couplets: Dumbell thrusters and jumping pull ups Snatches R/L 10/10,8/8,6/6,4/4,2/2 and Burpees Kettlebell...

What?!!! 100 Snatches?!!!

by | May 21, 2008 | | 0 Comments

Have fun with this one! 100 snatches 75 push ups 50 kettlebell squats 25 pull ups (no swinging) Get through this as quickly as possible without sacrificing form. Complete one movement before moving on to the next. Challenge...

Wednesday

by | May 21, 2008 | | 0 Comments

Have fun with this one! 100 snatches 75 push ups 50 kettlebell squats 25 pull ups (no swinging) Get through this as quickly as possible without sacrificing form. Complete one movement before moving on to the next. Challenge yourself! Nice hands, ladies! Sign up for...

12,10,8,6,4,2

by | May 20, 2008 | | 0 Comments

12,10,8,6,4,2 As fast as possible circuit style Kettlebell clean L/R Kettlebell push press L/R Walking lunges L/R Kettlebell 1 arm row or pull ups Kettlebell swings L/R Burpees Go here to sign up for our Summer Training Camp. Learn how Old School Training Methods...

Tuesday

by | May 20, 2008 | | 0 Comments

12,10,8,6,4,2 As fast as possible circuit style Kettlebell clean L/R Kettlebell push press L/R Walking lunges L/R Kettlebell 1 arm row or pull ups Kettlebell swings L/R Burpees Go here to sign up for our Summer Training Camp. Learn how Old School Training Methods...