Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Happy Fourth of July!!!

Great turn out for today’s group session! Thank you all for coming out.  We had 35 victoms today.  Now you can enjoy more food and beverages. Enjoy the rest of the day!!!

Tuesday

CrossFit "Annie" 50-40-30-20-10 reps of: Double undersSit-ups Post times and comments "Candy Man" breaking loose on some box push ups!

Happy Monday!

Tabata Circuit Warm up with 1 round of 30 on / 30 off.  Then 6 rounds of 20/10 at each station. Wall ballsit upskb swings rowerjumping pull upspower rope

Sunday

"The Backyard Workout" As many rounds as possible in 15 minutes of: kb snatches 5r/5/lWeighted pull ups 5Pushups 10

Saturday's Group Training

It’s a great morning to train outside.  Let’s take advantage of the break in the heat and humidity. Here’s the deal Box jump or air squatpush upsswing or snatchpower rope or slam ballkb clean squat and press or kb thrusterab mat sit...

Friday!!

5 rounds at each station, 20 seconds of work/20 seconds of rest between each exercise. 1 arm kb swing or snatch  (R) 20 sec.rest 20 seconds1arm kb swing or snatch  (L) 20 sec.rest 20 seconds We’ll use this same format for the remainder of  each of...

Thursday

"The Kettlebell Matrix" This is one of our favorites. Go through this series of movements without putting down the bell until all movements are completed.  Take 1-2 minutes rest between rounds.  Complete 3-5 rounds of the matrix. 1 arm swings...

Wednesday

CrossFit WOD 3 rounds of 45 lb thrusters/ 50pull ups/ 35 Here’s what our morning group session looked like:Four round classic circuit.kb clean squatpush upsslam ballkb swingsburpeessit upsthrustersMtn. climbersjumping pull ups 30/25, 30/20, 25/15, 20/10 work...

Power Circuit

I thought this was a pretty cool work out so I couldn’t resist posting. Power Circuit: Five rounds Walking lunge/sled drag/ 20 stepsDouble kettlebell jerks/ 5Renegade rows / 5r/5lDouble kettlebell front squats/ 5Ab mat sit ups/ 20 Blast through from one to the...

Tuesday

Run a 5k. It’s going to be a hot one, drink lots of water.  Try some Rehydrate in your water  This has been getting us through our long paddles lately. We’ll be heading out for a 6 mile ocean paddle today.  Fun times!!!!