Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Friday!!!!!!!!

Happy Friday! All you’ll need today is a kettlebell and yourself! Get five rounds for time! 20 kettlebell swings15 push ups20 walking lunge steps15 kettlebell high pulls20 burpees15 sit ups Subscribe to the CrossFit Jersey Shore newsletter Try some spark before...

Thursday

Fun Times! For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3...

Wednesday

Strength couplets We will do 20 seconds of work, take 20 seconds rest between each couplet for 6 rounds. Push ups/ pull ups or ring rowsKb swing/slam ballKettlebell clean/press right/ kettlebell clean/press left Rower: stay on for 6 rounds of 20 on 20 off Subscribe to...

Tuesday

Rest Day Although we are still having classes today, some of us need the rest. Stay cool!! No rest for Jaffer today

Monday

Tabata Circuit Six rounds at each station of 20 on/10 off. We’ll take 1 minute rest between stations. KB swings or SnatchesBox jumpsHigh pullsPower ropeThrusterRower Subscribe to the CrossFit Jersey Shore newsletter

Sunday

"Backyard Cindy" Complete as many rounds as possible in 15 minutes of: 5 pull ups10 push ups15 squats This is the ultimate backyard workout.  We will finish up with some Tabata kettlebell snatche pulls just for fun.

Saturday

Do 30 snatches for time! Here are some options: use what you have Broomstick or PVCThe bar (used desired weight)Double kettlebellsSandbag

Friday!!!

Here’s todays workout.  We’ll go with a CrossFit circuit today. 4 rounds of: 30/30, 30/20, 25/15×2 db thrustershanging knee raisesrope climbkb clean squatslamballrower kb swing or snatchpush upjumping pull upLorraine’s modified power...

Thursday

CrossFit Hopper Workout Start out with a 1000m row, then do: 5 rounds of:25 pull ups7 push jerks For time! Watch the video