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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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30 Minutes of Thunder

by | May 31, 2008 | | 0 Comments

Stole this one from my boy Jason C. Brown. It suppose to be "30 Minutes of Thunder" Every minute on the minute for 30 minutes do: LCCJ 5r/5l Snatches 5r/5l Squats 5r/5l Switch drills every 10 minutes but keep the clock running. This was very challenging with...

Saturday!!

by | May 31, 2008 | | 0 Comments

Get as many rounds as possible in 30 minutes! Jumping jacks 20 Sit ups 15 Push ups 10 Alternate leg lunges (hold a kettlebell) 20 Burpees 15 1 arm kettlebell rows 10/10 Mountain climbers 20(each leg) Kettlebell swings 15 Kettlebell push press 5/5 We’re having...

Friday

by | May 30, 2008 | | 0 Comments

Strength Coupets Do 5 rounds of 20 seconds work/20 seconds rest at each couplet. Use a heavy bell on this one! Complete five rounds at each couplet before moving on to the next.  Take 1 minute rest before moving on to the next couplet. Here are the couplets: Pull...

Get as Many Rounds as Possible

by | May 29, 2008 | | 0 Comments

In 25 minutes! of 5 burpees 10 Kettlebell snatches 5r/5l 15 Kettlebell thrusters (use one bell bottoms up with 2 hands) 20 Kettlebell swings 25 Jumping pull ups

Thursday

by | May 29, 2008 | | 0 Comments

Get as many rounds as possible in 25 minutes! 5 burpees 10 kettlebell snatches (5r/5l) 15 Kettlebell thrusters 20 Kettlebell swings 25 Jumping pullups Post number of rounds! Look for us on Channel 6 Actions News this evening at 11pm. Last chance to sign up for our...

Bored with running?

by | May 28, 2008 | | 0 Comments

Try a little High Octane Cardio or HOC. This will get you into fighting shape without boring the hell out of you. I’m not the biggest fan of running, but I love ballistic movements and jumping rope for building up work capacity. Here’s a nice little...

Get ups and pull ups

by | May 28, 2008 | | 0 Comments

Two of my favorites! Get ups (24kg) 5/5 reps Pull ups (24kg) 5 reps Get ups (28kg) 4/4 reps Pull ups (28kg) 4 reps Get ups (32kg) 3/3 reps Pull ups (32kg) 3 reps Get ups (36kg) 2/2 reps Pull ups (36kg) 2 reps Get ups (40kg) 1/1 rep Pull ups (40kg) 1...

Wednesday

by | May 28, 2008 | | 0 Comments

Four Rounds Work/rest intervals on the Gym Boss: 60/30 50/25 40/20 30/15 Here’s the circuit: Walking lunges (hold a sandbag) Walk outs or plank Kettlebell push press L/R Kettlebell one handed swings Sit and reach/knees to chest Pull ups or rings rows/push ups or...

15/15

by | May 27, 2008 | | 0 Comments

For 10 minutes, do 15 seconds work/15 seconds rest of: Snatches L/R Take a 2 minute rest, then do 10 minutes of 15 seconds work/15 seconds rest alternating of: Pull ups Burpees Use a weight vest for the pull ups and burpees if you have...

Tuesday

by | May 27, 2008 | | 0 Comments

Warm up with 2 rounds of 10 reps each: PVC OHS Push ups Pull ups or ring rows Swings Sit ups Back extensions Then……. For 10 minutes, do 15 seconds work/15 seconds rest of: Snatches L/R Take a 2 minute rest, then do 10 minutes of 15 seconds work/15 seconds...