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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Saturday's Training

by | Nov 18, 2006 | | 0 Comments

Jim’s Circuit looks like this today. Pull ups or ring rows H2H swings or kb snatch Slamball kb static squat hold rower band shoulder press burpees ring pushup/pushup kb clean/squat/press

Todays Group Circuit

by | Nov 17, 2006 | | 0 Comments

Here it is: Step ups/racked step ups w/ weight push ups swings/or DL plank power rope(bull whip) walking lunge ring row/jumping pull ups back extension

Clapping Pullups

by | Nov 16, 2006 | | 0 Comments

Just messing around the other day, I wanted to see if I could do these.  Click here to watch the video

Wenesday Training Tip

by | Nov 15, 2006 | | 0 Comments

Jumping pullups are an incredible metabolic exercise that can be performed on rings, a rope or a bar.  Unlike conventional pullups, they are performed with an explosive jump off the floor followed by a strong pull at the top of the motion.  They work very...

Metabolic Monday

by | Nov 13, 2006 | | 0 Comments

Todays group training: 30 second couplets w/15 seconds between, four rounds with 1 minute between rounds. DL/swings/or santches ring rows/jumping pullups/pullups pushups sandbag front squat/or clean squat burpees/mtn. climbers/or plank kettlebell highpull rower or...

Friday's Frenzy

by | Nov 10, 2006 | | 0 Comments

Challenge yourself and get results!  Today’s group session looks like this:  Set up in couplets of 30 seconds w/ 5 seconds between each exercise and 30 second between each couplet.  We did three rounds total, with a minute between each round....

Density Style Training

by | Nov 5, 2006 | | 0 Comments

Here’s an example of Density Training.  This is a very effective and time efficiant  way of training.  The whole idea is to get as many sets of the  two selected exercises in a time period.  For example,  The workout below using...