Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Wednesday

by | Jun 18, 2008 | | 0 Comments

"Partners in Pain" Another crowd favorite! Partner up and complete the following with your partner: 200 jumping pull ups 200 air squats 200 push ups 2000 meter row 200 burpees 200 kettlebell snatches Another reminder to you Summer Training Camp...

Tuesday

by | Jun 17, 2008 | | 0 Comments

Strength Circuit Pull ups Kettlebell front squats Evil wheel Double Kettlebell press Kettlebell Swings V-sits, knees to chest or knees to elbows Do 20 seconds of work with 20 seconds of rest for 6 rounds non-stop. Get ready! Summer Training Camp will start next...

30/30 Metcon Couplets

by | Jun 16, 2008 | | 0 Comments

30 seconds work/30 seconds rest for 10 minutes at each couplet. Take one minute rest between each couplet. Kettlebell thrusters/jumping pull ups Rower/slam ball Kettlebell swings/Burpees

The Monday Cleanse

by | Jun 16, 2008 | | 0 Comments

10 Minute Couplets 30 seconds work/30 seconds rest at each couplet for 10 minutes.  Alternate the movements. Wall ball and Jumping pull ups Rower and slamball Kettlebell swings and burpees Take 1 minute rest between couplets. All Summer Training Camp...

Sunday

by | Jun 15, 2008 | | 0 Comments

All you Fathers out there, enjoy your day!! Outdoor beatdown: Get as many rounds as you can in 15 minutes. 5/5 kettlebell snatches 5/5 jerks 5 pull ups 10 burpees Future CrossFitters showing their muscle at the beach.

Saturday

by | Jun 14, 2008 | | 0 Comments

4 Round  Classic Metabolic Nightmare! Intervals: 30/30, 30/25, 30/20, 30/15 on the Gym Boss Jumping pull ups D-ball thruster (challange yourself with a heavy one!) Mountain climbers Rower (this should not be rest for you!) Push ups Kettlebell swings Slam ball...

Use a Heavy Bell!!

by | Jun 13, 2008 | | 0 Comments

Strength Couplets Do 15 seconds of work/15 seconds of rest for 10 minutes at each couplet.  This ends up beng 10 rounds at each station. Use a heavy kettlebell and do not rush the movements! Here are the couplets: Ring rows/ring push ups Kettlebell...

Friday

by | Jun 13, 2008 | | 0 Comments

Strength Couplets Do 15 seconds of work/15 seconds of rest for 10 minutes at each couplet.  This ends up beng 10 rounds at each station. Use a heavy kettlebell and do not rush the movements! Here are the couplets: Ring rows/ring push ups Kettlebell...

Mike's Training

by | Jun 12, 2008 | | 0 Comments

5 minutes of TGU’s with 32 kg alternating sides w/each rep Then… 30 minutes alternating each drill on the minute: Kettlebell snatches 5R/5L (32kg+15lb weight vest) 6 Pull ups(15lb weight vest) 10 Box Jumps (24" box wearing 15lb weight vest) Total...

This one might hurt!

by | Jun 12, 2008 | | 0 Comments

3 rounds as fast as possible: 30 Box jumps 30 Mountain climbers 30 kettlebell swings 30 burpees 30 kettlebell snatches