Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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It's a Fabulous Friday!

A little snow fell this morning now the sun is coming out.  It’s a great day to be alive and to Train! Here’s today’s circuit beating: 4 rounds work/rest 30/30, 30/25, 30/20, 20/10 sandbag clean and press ring rows kb swings slamball back...

Thursday

CrossFit’s "Cindy" Do as many rounds as you can in 20 minutes of: 5 pullups 10 pushups 15 squats You can substitute ring rows or jumping pullups.

WednesdayTraining Tip

Pull up Palooza Try switching your grips and use different toys when you do pull up and pull up related exercises.  This will prevent bordum and overuse injury. Hit your grip hard with a rotating bar use a rope Add weight when necessary Substitute ring rows...

Tuesdays Training

For Time: five rounds Row 250m 20 kb swings 20 slamball 20 Jumping pullups 20 situps

Jack Meyer Memorial Paddle

Last Sunday, we unexpectedly lost our friend Jack Meyer.  Jack touched many lives in many ways. He was an avid surfer and athlete, incredibly talented artist, and one the most unassuming, nicest men you could ever meet.  He will be greatly missed by our...

It's Friday!

Check this out: 400m row20 swings/20 pushups20 jumping pullups/20 situps400m row15 swings/15 pushups15 jumping pullups/15 situps400m row10 swings/10 pushups10 jumping pullups/10 situps400m row5 swings/5 pushups5 jumping pullups/ 5 situps

Thursday

"Five Rounds of Fun"  Pullups or jumping pullups Kb swings Db push press Kb burpees/manmakers/burpees Power rope Wall ball Plank Round 1: 30s on/30s offRound 2: 30s on/25s offRound 3: 30s on/20s offRound 4: 30s on/15s offRound 5: 20s on/10s...

Wenesday Training Tip

The Double Kettlebell Swing At CrossFit Jersey Shore, one of our staple exercises is the kettlebell swing.  We believe there is nothing better then the swing for strengthening the posterior chain while getting your heart rate cranked up.  The swing is what...

Tuesdays Training

Sorry! I was away for the weekend and didn’t bring my laptop w/ me and therefore was not able to update.  I did manage to get to CrossFit Boston for a workout.  Here’s today’s beating. 400 m row40 kb snatches40 burbees400 m row30 kb...