Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Thursday

"Jason" For time: 100 Squats 5 Muscle-ups75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups Fell free to sub ring pull ups and dips for muscle ups

Wednesday

"Kettle Hell" Storm through this as quickly as possible. 20,16,12,8 Swings Push upsSnatchesPush pressesClean/SquatBurpee Use single or double kb’s for this one.  If you’re looking for more discomfort, choose the double kb...

Tuesday

Snatch/pull up ladders: Go down in reps on the snatches while going up on the pull ups. Kb snatches 10r/10lpull ups  1Kb snatches 9r/9lpull ups 2Kb snatches 8r/8lpull ups 3Kb snatches 7r/7lpull ups 4 You get the idea??? Feel free to post time and comments! Visit...

Monday

Get as many rounds as possible in 25 minutes of: Dumbell/kettlebell cleans: 9 repsDumbell/kettlebell push press: 12 repsPull ups(use bands for assitance, or jumping pull ups): 9  repsSit ups: 12 reps Go here to sign up for  or just donate to our Fight Gone...

Sunday

Back yard workout!! Here’s a variation of yesterday’s CrossFit Workout. Get as many rounds as possible in 20 minutes of: 5  L-pull ups10 kettlebell swings15 sit ups

Saturday Group Training

We did a classic circuit today. Five rounds : 30 work/25 rest25/2020/10×3 jumping pullupspush presskb snatchespower ropekb clean/squatpush upstire flipburpees Try this nasty combo of tire flipping followed up by burpees! The "Candy...

Friday

Get as many rounds as you can in 25 minutes of: 20 swings15 push ups10 snatch pulls or 5r/5l snatches5 kb clean/squats250 meter row/Jump rope 100 skips/50 jumping jacks Did you spark up today?  Charge up your training!  Go here to get...

Rest Day

We’ll be back for more fun tommorrow! To enhance recovery time and reduce soreness from your hard training, we recommend Night Time Recovery supplements.  These help us get through our daily training sessions, come back the next day, train just as hard and...

Wednesday

6 rounds: Pull ups/pushupsKb swings/slamballKb clean and press/kb high pullRower or tire flipping We will do 20 seconds of work with 20 seconds of rest between each couplet for 6 rounds.  When you get to the rower or the tire stay there and complete your 6 rounds...