Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Thursday

by | Jun 12, 2008 | | 0 Comments

3 rounds: 30 Box Jumps 30 mountain climbers 30 kettlebell swings 30 burpees 30 kettlebell snatches 15r/15l Get this done as quickly as possible! Beginners will do 25 or 20 reps of this.  If you are not comfortable with box jumps, you will do air squats. Get...

Power Triplets

by | Jun 11, 2008 | | 0 Comments

Power Triplets Do 20 seconds of work/ 20 seconds rest on each triplet for 10 minutes.  Take a 2 minute rest in between triplets. Triplet #1 Kettlebell clean and squat L Kettlebell clean and squat R Push ups Triplet #2 Pull ups Kettlebell swings Double kettlebell...

Wednesday

by | Jun 11, 2008 | | 0 Comments

Power Triplets Do 20 seconds of work/ 20 seconds rest on each triplet for 10 minutes.  Take a 2 minute rest in between triplets. Triplet #1 Kettlebell clean and squat L Kettlebell clean and squat R Push ups Triplet #2 Pull ups Kettlebell swings Shoulder press...

Summer Training Camp Schedule

by | Jun 9, 2008 | | 0 Comments

CrossFit Training Schedule All athletes need to attend at least one of the intro classes offered before joining the group training classes. Anyone who has not attended an intro class yet will need to make arrangements with Mike or Jim.  We will charge and...

Monday

by | Jun 8, 2008 | | 0 Comments

It’s gunna be a hot one! Today’s training. Four rounds timed: Here are the intervals (work/work/rest) on the Gym Boss. Round 1: 30/30/30 Round 2: 25/25/25 Round 3: 20/20/20 Round 4: 15/15/15 One arm kettlebell swings R/L One arm kettlebell or dumbell row...

Saturday Insanity

by | Jun 7, 2008 | | 0 Comments

Power Circuit Four rounder: 30/30, 30/25, 25/25, 25/20 on the Gym Boss Timer Increase your weight after round 2 Shoulder press (DB,KB, or Band) Pull ups (band, regular or modified ring) Kettlebell swings Knees to chest Sit up and reach Push ups (modified,regular,...

15/15/15

by | Jun 6, 2008 | | 0 Comments

15 seconds work/15 seconds rest for 15 minutes Use a heavy bell! Snatch right for 15 seconds, rest 15 seconds, do pull ups for 15 seconds, rest 15 seconds, snatch left for 15 seonds, rest 15 seconds………… Be consistant with your reps with each...

Thursday

by | Jun 5, 2008 | | 0 Comments

6 rounds Pistols, assisted pistols, or box lunges L/R Kettlebell clean and press L/R Snatch or swing R/L Renegade row(40 seconds) or 1 arm row(L/R) Get ups (R/L) or walkouts(40 seconds) Go through this workout like a circuit.  Switch from right to left every 20...

More 30 minute stuff!

by | Jun 3, 2008 | | 0 Comments

Get through as many rounds as you can in 30 minutes of: Swings 5R/5L Cleans 5R/5L Push press 5R/5L Squat 5R/5L 1 arm rows 5R/5l Walkouts 5R/5L Get ready to box!  Our boxing program starts this week.

Tuesday!

by | Jun 3, 2008 | | 0 Comments

Get through as many rounds as you can in 30 minutes of: Swings 5R/5L Cleans 5R/5L Push press 5R/5L Squat 5R/5L 1 arm rows 5R/5l Walkouts 5R/5L "Boxing John" in the house!!!! Get ready for some boxing. Classes start this...