Daily Live Workouts by The Training Room in Avon and Manasquan NJ

Welcome to the Training Room’s Workouts Page. This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are! Take a look at the Training Room live workouts. There are pages and pages of them for you to choose from. Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Wednesday

by trainingroom | Jul 11, 2007 | | 0 Comments

Strength couplets We will do 20 seconds of work, take 20 seconds rest between each couplet for 6 rounds. Push ups/ pull ups or ring rowsKb swing/slam ballKettlebell clean/press right/ kettlebell clean/press left Rower: stay on for 6 rounds of 20 on 20 off Subscribe to...

Tuesday

by trainingroom | Jul 10, 2007 | | 0 Comments

Rest Day Although we are still having classes today, some of us need the rest. Stay cool!! No rest for Jaffer today

Monday

by trainingroom | Jul 9, 2007 | | 0 Comments

Tabata Circuit Six rounds at each station of 20 on/10 off. We’ll take 1 minute rest between stations. KB swings or SnatchesBox jumpsHigh pullsPower ropeThrusterRower Subscribe to the CrossFit Jersey Shore newsletter

Sunday

by trainingroom | Jul 8, 2007 | | 0 Comments

"Backyard Cindy" Complete as many rounds as possible in 15 minutes of: 5 pull ups10 push ups15 squats This is the ultimate backyard workout. We will finish up with some Tabata kettlebell snatche pulls just for fun.

Saturday

by trainingroom | Jul 7, 2007 | Workout | 0 Comments

Do 30 snatches for time! Here are some options: use what you have Broomstick or PVCThe bar (used desired weight)Double kettlebellsSandbag

Friday!!!

by trainingroom | Jul 6, 2007 | Workout | 0 Comments

Here’s todays workout. We’ll go with a CrossFit circuit today. 4 rounds of: 30/30, 30/20, 25/15×2 db thrustershanging knee raisesrope climbkb clean squatslamballrower kb swing or snatchpush upjumping pull upLorraine’s modified power...

Thursday

by trainingroom | Jul 5, 2007 | Workout | 0 Comments

CrossFit Hopper Workout Start out with a 1000m row, then do: 5 rounds of:25 pull ups7 push jerks For time! Watch the video

Happy Fourth of July!!!

by trainingroom | Jul 4, 2007 | Workout | 0 Comments

Great turn out for today’s group session! Thank you all for coming out. We had 35 victoms today. Now you can enjoy more food and beverages. Enjoy the rest of the day!!!

Tuesday

by trainingroom | Jul 3, 2007 | Workout | 0 Comments

CrossFit "Annie" 50-40-30-20-10 reps of: Double undersSit-ups Post times and comments "Candy Man" breaking loose on some box push ups!

Happy Monday!

by trainingroom | Jul 2, 2007 | Workout | 0 Comments

Tabata Circuit Warm up with 1 round of 30 on / 30 off. Then 6 rounds of 20/10 at each station. Wall ballsit upskb swings rowerjumping pull upspower rope