Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Holiday Open House

by | Dec 5, 2006 | | 0 Comments

Don’t miss this one.  Saturday, December 9th will be the day. Bring the kids, friends, whoever.  There will be food, beverages and music for everyone( no sissy music). We will get started at 4pm and who knows when it will end.  I suppose when the...

Monday's Group Training

by | Dec 4, 2006 | | 0 Comments

Today’s circuit consisted of a nine station circuit, four rounds with varied rest periods each round.  We did four rounds with a minute rest between rounds. round 1: 30 seconds work/30 seconds restround 2: 30/25round 3: 30/20round 4: 30/15 Thrusters or wall...

Friday's Furious Five

by | Dec 1, 2006 | | 0 Comments

Do these five for 25 seconds with a 10 seconds between each one.  Do five rounds with a 1:30 recovery. Thrusters or wallball Jumping pullups Kb swings pushups sandbag clean/squats or medball clean/squats Make sure to drop down into a full squat on the...

The Killer B's

by | Nov 30, 2006 | | 0 Comments

Bells, bands, bags, balls and body weight. Band pull up or jumping pull up KB racked step up Mtn. climbers push ups walking lunge Evil wheel sandbag clean/squat band military press med ball ab/toss round 1: 30 seconds work/30 seconds restround 2: 30 work/25 restround...

Wendnesday Training

by | Nov 29, 2006 | | 0 Comments

Today’s workout.  Row, row, row your boat. 5x 500m  row with 2 minutes rest between intervals.  Try for negative splits each time.

Try This One

by | Nov 28, 2006 | | 0 Comments

Using five exercises that flow good with each other in circuit fashion, do five rounds of 20 seconds on/10 seconds off (Tabata Protocol) with a minute break between circuits.  I like these five when put together: Hand to hand kb swings Slam Ball Sandbag cleans...

Happy Monday!

by | Nov 27, 2006 | | 0 Comments

After the long holiday weekend, it’s time to get after it!  Here’s today’s workout: Couplets of 30 seconds, 15 seconds between, 4 rounds with one minute recovery. Pull ups or ring rows DL or swings sandbag cleans push press plank step ups...

Wendnesday Training

by | Nov 22, 2006 | | 0 Comments

This was a fun, metabolic training session. 800 m row 20 air squats 20 push ups 20 jumping pull ups 20 sit ups 600 m row 16 air squats 16 push ups 16 jumping pull ups 16 sit ups 400 m row 12 air squats 12 push ups 12 jumping pull ups 12 sit ups 200 m row 8 air squats...

Homemade Sandbag

by | Nov 21, 2006 | | 0 Comments

Get some old truck tire tubes, they’re free.  I went over to some underground tire garage in Asbury Park, NJ and loaded up. One tube=two sandbags, cut them in half.  Be prepared for the stink, they smell like rancid fish.  That’s OK, you will be sealing...

Thanksgiving Workout

by | Nov 20, 2006 | | 0 Comments

Come join us for the Thanksgiving workout.  JIm will be leading the troops at 8 am in one of his famous beatings.  Don’t miss this opportunity.