Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Sunday

by | Oct 21, 2007 | | 0 Comments

Get outdoors!! 21, 15, 9 reps of: ThrustersL-pull upsDipsBurpees For time!!!!

Saturday

by | Oct 20, 2007 | | 0 Comments

Today’s Menu I jumped in on this one today.  We did the first two rounds circuit style and the last two- rounds Tabata style. OUCH!!!! The Plaza of Pain!!!!!

Friday

by | Oct 19, 2007 | | 0 Comments

Four Rounds 30 work/30 work/30rest, 25/25/25, 20/20/20, 15/15/15 couplets: Swings/push ups1 arm rows R/Lclean and press R/LBike or RowerBox lungesSit ups/elbows to knees

Thursday

by | Oct 18, 2007 | | 0 Comments

Good Morning! Here’s a shot of this morning’s sunrise.  Looks like another great day to be alive! 500 m row40 swings20 push ups400 m row30 swings15 push ups300 m row20 swings10 push ups200 m row10 swings5 push ups For Time! Have a great...

Wednesday

by | Oct 17, 2007 | | 0 Comments

Power Circuit Do four rounds increasing the weight with each round. Work/rest intervals:30/30, 30/25, 25/25, 25/20 on the Gym Boss Timer. Pull ups or ring rowskb swingsmed ball sit uppush up or power push upweighted back extensionsee saw presselbows to kneeskb cleans...

Tuesday

by | Oct 16, 2007 | | 0 Comments

21,17,13,9 of: Calories on the rowerWall ballSwingsBurpeesJumping pull upsSit ups For time!! Sign up for our running biomechanics workshop here. Spark up before your training session. Get yours here. Go get em John!!!!

Monday

by | Oct 15, 2007 | | 0 Comments

20 work/20 rest/20 work x 5rounds Box lunge or lunge with weight R/L1 arm kb row R/L1 kb clean/press R/L1 arm swings or snatches R/LReverse crunch/med ball sit up Do 20 seconds of work on the right side, rest for 20 seconds, do 20 seconds of work on the left. Another...

Sunday

by | Oct 14, 2007 | | 0 Comments

Rest day! Get ready to get back to work tomorrow! There are a few things going on this fall that you won’t want to miss. We will be hosting a Running  Biomechanincs Seminar next month.  Coach GP will be speading his infinate wisdom on how to run...

Saturday

by | Oct 13, 2007 | | 0 Comments

Good Morning!! Today’s workout is a three rounds.  Work rest intervals are 40/25, 30/20, and 20/15. The Gymboss Timer works great for this type of workout.  Get yours here! Band rowskb front squatmtn. climbersrowerpush upswingsslamballbikeshoulder...

Friday

by | Oct 12, 2007 | | 0 Comments

Reverse Ladders Start at 12 reps and go down to 1 rep on each exercise  When doing lunges and snatches do the appropriate amount of reps on each side. Storm through it! Lunges(hold a sand bag)push ups or ring push upskb snatchespull ups or 1 arm rowssit...