Power Circuit

Do four rounds increasing the weight with each round.

Work/rest intervals:30/30, 30/25, 25/25, 25/20 on the Gym Boss Timer.

Pull ups or ring rows
kb swings
med ball sit up
push up or power push up
weighted back extension
see saw press
elbows to knees
kb cleans

Increase your push up motion with kettlebells or even throw on a weighted vest for kicks.